1 serving (51 grams) contains 228 calories, 2.2 grams of protein, 8.6 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 24.5 g | 122% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.1 mg | 7% | |
| Sodium | 439.8 mg | 19% | |
| Total Carbohydrates | 163.4 g | 59% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 141.2 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 388.9 mg | 29% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 740.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mars chocolate
Mars Chocolate is a globally popular confectionery brand known for its chocolate bars, originating in the United States in 1932. The Mars bar combines nougat, caramel, and milk chocolate to create a rich and highly caloric treat. Its nutritional profile primarily consists of carbohydrates and fats, with approximately 230-260 calories per bar, depending on the variation. Mars Chocolate is a source of quick energy due to its high sugar content but contains minimal amounts of protein, fiber, and essential vitamins or minerals. It is a processed food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to high carbohydrate and sugar content (23g-30g of total carbs per serving).
- Contains small amounts of calcium from milk used in the nougat and chocolate coating (approx. 2% of the daily value per serving).
- May improve mood temporarily due to sugar and cocoa content stimulating serotonin production.
Dietary Considerations
Selection and Storage
Store Mars Chocolate in a cool, dry place at room temperature or refrigerate to prevent melting. Avoid exposure to direct sunlight.
Common Questions About Mars chocolate Nutrition
How many calories and how much protein does a Mars Chocolate bar have?
A standard 51g Mars Chocolate bar contains approximately 228 calories, 8.5g of fat, 35.3g of carbohydrates (30.5g from sugar), and 2.2g of protein. It is primarily a source of quick energy due to its high sugar content.
Can I eat Mars Chocolate on a keto or low-carb diet?
Mars Chocolate is not suitable for a keto or low-carb diet as it contains 35.3g of carbohydrates per 51g bar, with 30.5g coming from sugar. This high carbohydrate content would likely push you out of ketosis.
Are there any health concerns associated with eating Mars Chocolate?
Mars Chocolate is high in sugar and saturated fat, which can contribute to weight gain, dental issues, and an increased risk of heart disease if consumed in excess. It should be enjoyed as an occasional treat within a balanced diet.
What is the recommended serving size for Mars Chocolate?
The standard serving size for Mars Chocolate is one 51g bar. It's important to stick to this portion size to manage calorie and sugar intake as part of a healthy diet.
How does Mars Chocolate compare to other chocolate bars?
Mars Chocolate is known for its combination of caramel, nougat, and milk chocolate coating. Compared to darker chocolate bars, it has a higher sugar content and less fiber or antioxidants found in dark chocolate, making it less beneficial nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
