1 serving (35 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1301.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.3 g | 96% | |
| Saturated Fat | 41.1 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.2 mg | 11% | |
| Sodium | 137.0 mg | 5% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 137.0 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 342.5 mg | 26% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 821.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toblerone chocolate
Toblerone chocolate is a Swiss confection known for its distinctive triangular shape and honey-almond nougat filling. First created in 1908 in Bern, Switzerland, Toblerone remains a celebrated dessert worldwide. It is made from premium ingredients such as Swiss milk chocolate, almonds, honey, and nougat, offering a rich and creamy texture. A 100g serving provides approximately 540 calories, 30g of fat (19g saturated), 57g carbohydrates (55g sugar), 1.9g protein, and trace amounts of calcium and iron. Due to its high sugar and fat content, Toblerone is best consumed in moderation.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily sugar.
- Contains small amounts of calcium from milk, supporting bone health in minimal quantities.
- Offers trace iron, necessary for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Toblerone in a cool, dry place away from direct sunlight to prevent melting or texture changes.
Common Questions About Toblerone chocolate Nutrition
How many calories are in Toblerone chocolate?
A 100-gram bar of Toblerone contains approximately 545 calories, primarily due to its sugar and cocoa butter content. It also includes 30 grams of fat and 59 grams of carbohydrates, making it an energy-dense food.
Is Toblerone chocolate suitable for a vegan diet?
No, Toblerone is not suitable for a vegan diet as it contains milk powder, which is an animal-derived ingredient. It is, however, vegetarian-friendly since it doesn't contain any other animal-derived components apart from dairy.
Does Toblerone chocolate offer any health benefits?
Toblerone contains cocoa, which is rich in antioxidants like flavonoids that may support heart health. However, due to its high sugar and fat content, it should be consumed in moderation to avoid potential negative health effects such as weight gain or heightened blood sugar levels.
What is a recommended serving size of Toblerone chocolate?
A recommended serving size for Toblerone is typically 3 pieces (around 35 grams), which contains about 190 calories, 11 grams of fat, and 20 grams of carbohydrates. This portion is ideal for enjoying the chocolate while managing overall calorie and sugar intake.
How does Toblerone compare to other chocolate bars in nutritional content?
Toblerone tends to be higher in calories due to its nougat and honey blend compared to plain dark chocolate bars. While plain dark chocolate often has higher cocoa content and less sugar, Toblerone provides a richer flavor experience but is less suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
