1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King prawn puri
King Prawn Puri is a dish from South Asian cuisine, commonly served as an appetizer or light meal. It consists of succulent king prawns cooked in a spiced tomato-based curry, served on a puri, a deep-fried unleavened flatbread. King prawns are rich in protein and low in fat, making them an excellent source of lean nutrition. They also contain essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. The puri adds a satisfying texture but is high in carbohydrates and calories due to the frying process, so portion control is key. This dish balances indulgent and nutritious elements, reflecting the bold flavors and culinary heritage of South Asia.
Health Benefits
- King prawns are a high-protein food that supports muscle repair and growth.
- Rich in selenium, they provide antioxidant benefits that help protect cells from oxidative damage.
- Omega-3 fatty acids in prawns contribute to heart health by reducing inflammation and supporting healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Consume immediately when freshly prepared. Prawns should be stored in the refrigerator at 0-4°C and consumed within 2 days if uncooked. Avoid reheating fried puris for texture preservation.
Common Questions About King prawn puri Nutrition
Is King Prawn Puri high in protein?
Yes, King Prawn Puri is a good source of protein due to the prawns. On average, 100 grams of prawns provide about 20-24 grams of protein, which helps in muscle growth and repair. However, the puri (fried bread) adds carbohydrates and fats, slightly reducing the overall protein density.
Can I eat King Prawn Puri on a keto diet?
King Prawn Puri is not keto-friendly as the puri is made from wheat flour, which is high in carbs – around 15-20 grams of carbs per serving. While the prawns themselves are low-carb and keto-friendly, the puri makes it unsuitable for a strict ketogenic diet.
What are the health benefits or concerns of eating King Prawn Puri?
King Prawn Puri offers benefits like being high in protein, low in fat from the prawns, and a source of omega-3 fatty acids, which are good for heart health. However, concerns include the puri, as it is deep-fried and high in calories and saturated fats, which can contribute to weight gain and higher cholesterol levels if consumed frequently.
What is a recommended serving size for King Prawn Puri?
A typical serving size of King Prawn Puri is one portion, which generally contains 3-4 king prawns and one medium puri. This equates to approximately 200-300 calories per serving, making it suitable as an appetizer. Pair it with a fresh salad or a lighter main course to balance the meal.
How does King Prawn Puri compare to other prawn-based dishes?
King Prawn Puri differs from simpler prawn-based dishes like grilled or boiled prawns by being richer and more calorie-dense due to the fried puri and added spices. It is more indulgent than prawn stir-fries or curries but less nutritious compared to dishes that avoid fried bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
