1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cocktail
Prawn cocktail is a classic seafood dish originating from the United Kingdom, typically served as a starter. It consists of cooked prawns dressed in a tangy cocktail sauce, which is often a blend of mayonnaise, ketchup, and Worcestershire sauce, and is served over a bed of lettuce. Prawns are a low-calorie, nutrient-dense seafood that is rich in high-quality protein and essential vitamins and minerals such as iodine, vitamin B12, and selenium. A 100g serving of cooked prawns provides approximately 99 calories, 24g of protein, and less than 1g of fat, making it a healthy option when paired with nutrient-dense vegetables.
Health Benefits
- Rich source of protein, supporting muscle repair and growth with 24g of protein per 100g of prawns.
- High in selenium, offering antioxidant benefits and supporting immune function, providing approximately 48% of the daily requirement per 100g serving.
- Contains vitamin B12, critical for nerve health and red blood cell formation, with one serving covering 27% of the daily recommended intake.
Dietary Considerations
Selection and Storage
Store cooked prawns in an airtight container in the refrigerator at or below 4°C and consume within 2-3 days. Cocktail sauce should also be refrigerated and used within its shelf-life.
Common Questions About Prawn cocktail Nutrition
Is prawn cocktail high in protein?
Yes, prawns are an excellent source of protein. A typical serving of prawn cocktail (100g of prawns) provides around 20-24g of protein, making it a great choice for muscle repair and maintenance. It's also low in fat, which adds to its nutritional benefits.
Can I eat prawn cocktail on a keto diet?
Prawn cocktail can be suitable for a keto diet if you modify the dressing. Prawns themselves are very low in carbs and high in protein. However, some cocktail sauces contain added sugars, so opt for a sugar-free or homemade sauce to keep it keto-friendly.
What are the health benefits or concerns of eating prawn cocktail?
Prawn cocktail provides omega-3 fatty acids, which support heart and brain health, and essential vitamins like B12 and selenium. However, the cocktail sauce can sometimes be high in sugar and sodium, so consuming it in moderation or preparing a healthier version at home is recommended.
What is a healthy serving size for prawn cocktail?
A healthy serving size for prawn cocktail is about 100-120g of prawns, which is roughly 4-5 large prawns. This amount keeps the dish moderate in calories (around 150-200 calories depending on the sauce) while providing a good amount of protein.
How does prawn cocktail compare to smoked salmon in nutrition?
Prawns are higher in protein but lower in fat compared to smoked salmon. For example, 100g of prawns has about 24g of protein and 1g of fat, while smoked salmon has about 21g of protein and 5-6g of fat. Smoked salmon provides more omega-3s, but it's also higher in sodium, so the choice depends on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
