1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn masala
Prawn Masala is a flavorful South Asian dish, particularly popular in Indian cuisine. It features prawns cooked with aromatic spices like turmeric, cumin, coriander, and chili, blended with tomatoes, onions, and sometimes coconut milk to create a rich, savory gravy. Prawns are lean seafood, high in protein, and low in saturated fat. A 100-gram serving of prawns provides only about 99 calories but is packed with essential vitamins and minerals like Vitamin B12, zinc, phosphorus, and selenium. This dish combines the nutrient density of prawns with the anti-inflammatory potential of spices used in its preparation.
Health Benefits
- Rich source of lean protein (20g per 100g), which is essential for muscle repair and growth.
- Contains selenium (48% of daily value per 100g), a powerful antioxidant that boosts immunity and supports thyroid function.
- High in Vitamin B12 (nearly 36% of daily value per 100g), vital for red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
Store fresh prawns in the refrigerator and use within 1-2 days, or freeze for up to 3 months. Defrost prawns in the refrigerator before cooking and ensure they are thoroughly cooked to an internal temperature of 145°F (63°C).
Common Questions About Prawn masala Nutrition
Is Prawn Masala high in protein?
Yes, Prawn Masala is high in protein due to the prawn content. A 100g serving of prawns provides approximately 18-20g of protein, making it an excellent choice for muscle repair and growth.
Can I eat Prawn Masala on a keto diet?
Yes, Prawn Masala is keto-friendly if prepared with low-carb ingredients. Prawns are naturally low in carbs, and as long as the masala uses keto-friendly spices and avoids sugary sauces, it fits well within keto guidelines.
What are the health benefits or concerns of Prawn Masala?
Prawn Masala provides health benefits like being rich in protein, omega-3 fatty acids, selenium, and vitamin B12, which support heart health, brain function, and immunity. However, be mindful of sodium levels if prepared with salt-heavy seasoning and ensure it's cooked safely to avoid foodborne illnesses.
What is the recommended serving size for Prawn Masala?
A typical serving size for Prawn Masala is approximately 150-200g, providing about 250-300 calories depending on preparation. Pair it with vegetables or a light side for a balanced meal.
How does Prawn Masala compare to chicken curry in terms of nutrition?
Prawn Masala is generally lower in calories and fat compared to chicken curry, especially if skinless chicken is not used. Prawns also offer higher omega-3 fatty acids and lower cholesterol than chicken, making them a leaner protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
