1 serving (200 grams) contains 280 calories, 20.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King pao chicken
Kung Pao Chicken is a classic Chinese stir-fry dish originating from the Sichuan province, known for its bold flavors and spicy kick. It typically includes diced chicken, peanuts, and vegetables stir-fried in a savory and slightly sweet sauce made with soy sauce, vinegar, and Sichuan peppercorns. The dish is high in protein due to the chicken and includes dietary fiber from vegetables like bell peppers, zucchini, or celery. Peanuts contribute healthy fats, while the spicy sauce contains antioxidants from chili peppers. On average, a one-cup serving of Kung Pao Chicken contains approximately 280-350 calories, 20-25 grams of protein, and 15-20 grams of fat, depending on the recipe and portion size.
Health Benefits
- High in protein from chicken, supporting muscle growth and repair.
- Contains antioxidants like capsaicin from chili peppers, which may support heart health and reduce inflammation.
- Rich in healthy fats from peanuts, providing heart-friendly monounsaturated fats and vitamin E.
- Vegetables such as bell peppers contribute vitamin C, which boosts immune function.
- Low in carbohydrates (depending on preparation), making it suitable for low-carb diets.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain texture and flavor.
Common Questions About King pao chicken Nutrition
Is Kung Pao Chicken high in protein?
Yes, Kung Pao Chicken is a good source of protein due to the chicken, which provides approximately 20-25 grams of protein per serving (around 1 cup). This makes it a satisfying choice for those looking to increase their protein intake.
Can I eat Kung Pao Chicken on a keto diet?
Traditional Kung Pao Chicken may not be ideal for a keto diet due to added sugar and cornstarch in the sauce, which increases the carbohydrate content. However, you can make a keto-friendly version by using sugar-free alternatives and omitting high-carb ingredients like cornstarch.
What are the health benefits or concerns of Kung Pao Chicken?
Kung Pao Chicken provides lean protein and healthy fats from peanuts, which can support muscle repair and heart health. However, it is often high in sodium due to soy sauce, and may contain added sugar. Moderation is key, especially if you have dietary restrictions related to salt or sugar.
How much Kung Pao Chicken should I eat per serving?
A typical serving size of Kung Pao Chicken is around 1 cup (about 200 grams), which provides approximately 280-400 calories depending on the recipe. Pair it with steamed vegetables or cauliflower rice to make a balanced meal while controlling calorie intake.
How does Kung Pao Chicken compare to General Tso's Chicken?
Kung Pao Chicken is typically less sweet and lower in calories compared to General Tso's Chicken, as it uses fewer sugary ingredients and is stir-fried rather than deep-fried. Kung Pao Chicken also features peanuts and vegetables, making it a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
