Kung pao tofu

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	3.5 g	12%
	Sugars	11.8 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (45.7%)

Protein: 70 cal (20.3%)

Carbs: 117 cal (33.9%)

About Kung pao tofu

Kung Pao Tofu is a plant-based adaptation of the traditional Kung Pao Chicken, a classic dish originating from Sichuan cuisine in China. It features cubes of tofu stir-fried with vegetables, peanuts, and a flavorful sauce made of soy sauce, vinegar, and chili peppers. Tofu is an excellent source of protein, providing about 10 grams per 100 grams, and it is rich in iron and calcium. The dish also incorporates vitamins from bell peppers and antioxidants from peanuts, offering both taste and nutrition. Due to its balanced mix of macronutrients and micronutrients, Kung Pao Tofu can be a wholesome, protein-packed meal for vegetarians and vegans alike.

Health Benefits

• Tofu is high in protein and contains all nine essential amino acids, supporting muscle repair and growth.
• Bell peppers in the dish are rich in vitamin C, which boosts the immune system and enhances iron absorption.
• Peanuts provide healthy monounsaturated and polyunsaturated fats that promote heart health and help reduce cholesterol levels.

Dietary Considerations

Allergens: Contains soy, peanuts

Suitable for: Vegan, vegetarian

Not suitable for: Nut-free diet, soy-free diet

Selection and Storage

Store tofu in an airtight container in the refrigerator and use within 3-5 days. Prepared Kung Pao Tofu can be stored in the fridge for up to 3 days in a sealed container.

Common Questions About Kung pao tofu Nutrition

Is Kung Pao Tofu high in protein?

Yes, Kung Pao Tofu is a good source of plant-based protein. On average, one serving (about 1 cup) contains approximately 10-15 grams of protein, depending on the amount of tofu used. This makes it an excellent option for individuals looking to increase their protein intake without consuming animal products.

Can I eat Kung Pao Tofu on a keto diet?

Kung Pao Tofu is not ideal for a strict keto diet due to its carbohydrate content. The dish often includes ingredients like cornstarch, sugar, and sometimes sauces high in carbs, leaving a single serving with around 15-20 grams of net carbs. To make it more keto-friendly, you can reduce or replace the sugar and starch and increase the tofu-to-vegetable ratio.

What are the health benefits or concerns of eating Kung Pao Tofu?

Kung Pao Tofu is rich in protein, iron, and calcium, especially when made with calcium-set tofu. The dish also typically includes vegetables like bell peppers and peanuts, offering antioxidants, vitamins, and healthy fats. However, some recipes may be high in sodium and sugar, so it’s important to moderate the use of sauces or opt for low-sodium and low-sugar alternatives.

What is the recommended serving size for Kung Pao Tofu?

A recommended serving size for Kung Pao Tofu is about 1 cup (approximately 200-250 grams), which usually contains 250-300 calories. This portion provides a balanced amount of protein, fats, and carbohydrates, and pairs well with a side of steamed rice or cauliflower rice for a more filling meal.

How does Kung Pao Tofu compare to Kung Pao Chicken?

Kung Pao Tofu is generally lower in calories and saturated fats compared to Kung Pao Chicken, making it a healthier choice for many. While both dishes are high in protein, tofu provides plant-based protein and contains no cholesterol, unlike chicken. Additionally, Kung Pao Tofu is suitable for vegans and vegetarians, whereas Kung Pao Chicken is not.

Data Sources & Scientific References