1 serving (100 grams) contains 105 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King fish
King Fish, also known as king mackerel, is a popular saltwater fish recognized for its firm texture and distinctive flavor. It is native to the Atlantic Ocean and the Gulf of Mexico, commonly used in South Asian, Caribbean, and Mediterranean cuisines. Rich in nutritional value, king fish is a powerhouse of protein and omega-3 fatty acids, containing approximately 20 grams of protein and 1.3 grams of omega-3s per 100-gram serving. It is also a source of vitamins like B12 and D, as well as minerals such as selenium and phosphorus, which are crucial for metabolic and bone health. Though highly nutritious, its mercury content should be considered when consumed regularly.
Health Benefits
- High in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- Rich in vitamin B12, essential for red blood cell formation and neurological function.
- Contains selenium, an antioxidant that helps protect cells from damage and supports a robust immune system.
Dietary Considerations
Selection and Storage
Store king fish in a refrigerator at 32°F (0°C) and consume within 1-2 days of purchase. For longer storage, freeze at -4°F (-20°C), vacuum-sealed if possible, to maintain freshness.
Common Questions About King fish Nutrition
Is King Fish high in protein?
Yes, King Fish is an excellent source of protein, providing approximately 22-26 grams of protein per 100 grams. This makes it a great choice for muscle building and repair, as well as overall tissue health.
Can I eat King Fish on a keto diet?
Yes, King Fish is suitable for a keto diet because it is low in carbohydrates and high in protein and healthy fats. A 100-gram serving contains zero carbs, making it a perfect fit for ketogenic eating patterns.
What are the health benefits of King Fish?
King Fish is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It is also a good source of vitamins B12 and D, essential for energy production and maintaining bone health. However, due to potential mercury content in large King Fish, consumption should be moderated, especially for pregnant women and children.
What is the recommended portion size for King Fish?
The recommended portion size for King Fish is about 100-150 grams per serving, depending on your dietary needs. A 100-gram serving typically provides around 140-200 calories, making it a balanced option for a meal while avoiding overconsumption.
How does King Fish compare to salmon in nutrition?
While both King Fish and salmon are excellent sources of protein and omega-3 fatty acids, salmon generally contains higher levels of omega-3s. Salmon is also less likely to have high mercury levels compared to King Fish, making it a safer option for frequent consumption, particularly for sensitive groups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
