1 serving (20 grams) contains 120 calories, 1.5 grams of protein, 7.5 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.3 g | 114% | |
| Saturated Fat | 53.6 g | 268% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 113.1 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder schoko-bons
Kinder Schoko-Bons are a bite-sized chocolate confectionery created by Ferrero, originating from Italy, and popular worldwide. Combining milk chocolate with a creamy filling and finely chopped hazelnuts, these treats are beloved for their smooth texture and rich flavor. From a nutritional perspective, they are high in sugars and fats, primarily due to ingredients like milk, cocoa butter, and palm oil. Each Schoko-Bon contains approximately 37 calories, consisting mostly of carbohydrates (sugar), fats, and a small amount of protein from milk derivatives and hazelnuts. While enjoyed as part of a treat, they are not a significant source of essential nutrients and should be consumed in moderation within a balanced diet.
Health Benefits
- The milk content provides a small amount of calcium, which supports bone health.
- Hazelnuts contribute Vitamin E, an antioxidant that helps protect against oxidative stress.
- Contains trace amounts of iron from cocoa, which may support red blood cell production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and preserve texture.
Common Questions About Kinder schoko-bons Nutrition
How many calories and how much protein are in Kinder Schoko-Bons?
Kinder Schoko-Bons contain approximately 71 calories per piece (10g) and 0.8g of protein. They are primarily made up of sugars and fats, making them more of a sweet treat rather than a significant source of nutrition.
Can I eat Kinder Schoko-Bons on a keto diet?
Kinder Schoko-Bons are not suitable for a keto diet. Each piece contains around 6.5g of carbohydrates, mostly from sugar, which can quickly exceed the daily carb limit on a ketogenic diet. Consider alternative low-carb or sugar-free chocolates instead.
Are Kinder Schoko-Bons healthy to eat?
Kinder Schoko-Bons are best consumed in moderation as a treat. They are high in sugar (6.5g per piece) and fat (4.3g per piece) while providing little nutritional value. Overconsumption may contribute to weight gain and increased sugar intake.
What is the recommended portion size for Kinder Schoko-Bons?
A recommended portion size is around 4-5 pieces (40-50g), providing 284-355 calories. Always check your overall calorie and sugar intake when enjoying these as part of a balanced diet.
How do Kinder Schoko-Bons compare to other chocolate candies?
Compared to other chocolate candies, Kinder Schoko-Bons have a creamy filling and a milk chocolate coating, which makes them slightly higher in sugar and fat per piece. They are smaller than many other candies, offering a pre-portioned option, but other candies might provide more fiber or nutrients in comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
