1 serving (40 grams) contains 230 calories, 3.0 grams of protein, 18.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 135% | |
| Saturated Fat | 64.7 g | 323% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 70.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt dark chocolate
Lindt Dark Chocolate is a premium chocolate product crafted by the Swiss chocolatier Lindt & Sprüngli, known for its emphasis on high-quality ingredients and meticulous production. Originating in Switzerland, this dark chocolate is part of a European culinary tradition that highlights the rich flavor of cocoa beans. Nutritionally, Lindt Dark Chocolate typically contains cocoa solids (ranging from 70% to 99%), minimal sugar compared to milk chocolate, and no milk solids in most varieties. A standard 40-gram serving provides approximately 230 calories, 21 grams of fat (predominantly unsaturated), 14 grams of carbohydrates, 2-4 grams of protein, and notable amounts of dietary fiber, iron, magnesium, and antioxidants like flavonoids. Its higher cocoa content contributes to a more intense chocolate flavor and potential health benefits when consumed in moderation.
Health Benefits
- Rich in flavonoids, which are antioxidants known to improve heart health by reducing inflammation and supporting healthy blood vessels.
- Contains magnesium, a mineral that supports muscle function, nerve transmission, and bone health.
- Provides iron, essential for oxygen transport in red blood cells and preventing anemia.
- Dark chocolate with high cocoa content is linked to improved brain function due to compounds like theobromine and caffeine.
- May reduce LDL cholesterol oxidation, benefiting cardiovascular health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally at 16-18°C (60-64°F). Avoid refrigeration to prevent bloom (white surface discoloration).
Common Questions About Lindt dark chocolate Nutrition
Is Lindt Dark Chocolate high in protein?
Lindt Dark Chocolate has a moderate protein content, typically around 3 grams of protein per 40-gram serving (4 squares). While not a significant source of protein, it does provide small amounts that contribute to your daily intake.
Can I eat Lindt Dark Chocolate on a keto diet?
Lindt Dark Chocolate with a cocoa content of 85% or higher can be suitable for a keto diet in moderation, as it is lower in sugar and carbs than milk chocolate. For example, Lindt 85% Dark Chocolate contains around 5 grams of net carbs per 20-gram serving, but always check labels to ensure it fits your daily carb limits.
What are the health benefits or concerns of eating Lindt Dark Chocolate?
Lindt Dark Chocolate, especially varieties with 70% cocoa or higher, is rich in antioxidants like flavonoids, which can support heart health and reduce inflammation. However, it is calorie-dense, with approximately 240 calories per 40-gram serving, and contains sugar and fat, so it should be consumed in moderation.
What is the recommended serving size for Lindt Dark Chocolate?
A recommended serving size for Lindt Dark Chocolate is typically around 20-40 grams (2-4 squares), depending on your dietary goals and calorie needs. This provides a satisfying treat while balancing calorie intake and health benefits.
How does Lindt Dark Chocolate compare to other dark chocolates?
Lindt Dark Chocolate is known for its smooth texture and high cocoa content, which can vary from 70% to 99%. Compared to some other brands, it tends to have a more refined taste due to added cocoa butter, but it may contain slightly more sugar than raw or artisanal dark chocolates with the same cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
