1 serving (10 grams) contains 60 calories, 0.8 grams of protein, 4.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1424.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.6 g | 137% | |
| Saturated Fat | 71.0 g | 355% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 93.5 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raffaello
Raffaello is a smooth, layered confection originally introduced by Italian chocolatier Ferrero. Known for its coconut-covered exterior, creamy almond filling, and crisp inner wafer, Raffaello is a popular treat internationally. It is a calorie-dense snack primarily derived from fats (45.5g per 100g) and carbohydrates (44.5g per 100g), containing moderate protein (7.5g per 100g). While not a significant source of vitamins like Vitamin C or D, Raffaello offers small amounts of dietary calcium (120mg per 100g) and iron (1.5mg per 100g). It also contributes 4.5g of dietary fiber per 100g, primarily from its coconut and almond components.
Health Benefits
- Provides energy due to its high fat (45.5g per 100g) and carbohydrate (44.5g per 100g) content, benefiting those needing quick energy sources.
- Contains small amounts of calcium (120mg per 100g), supporting bone health.
- Offers dietary fiber (4.5g per 100g), contributing to digestive regularity.
Dietary Considerations
Selection and Storage
Store Raffaello in a cool, dry place away from direct sunlight. Avoid refrigeration to maintain texture and flavor integrity.
Common Questions About Raffaello Nutrition
Is Raffaello high in calories and fat?
Yes, Raffaello is high in both calories and fat. A 100g serving contains 602 calories and 45.5g of fat, making it a calorie-dense treat that should be enjoyed in moderation, especially if you are tracking your caloric intake.
Can I eat Raffaello on a keto diet?
Raffaello is not suitable for a keto diet as it contains 44.5g of carbohydrates per 100g, with 39.5g coming from sugar. This high carb content will likely take you out of ketosis, which relies on low carbohydrate intake.
Are there any health concerns with eating Raffaello regularly?
Consuming Raffaello regularly can contribute to excess calorie and sugar intake, which may increase the risk of weight gain and related health issues like obesity and tooth decay. It is best enjoyed as an occasional treat rather than a dietary staple.
How many Raffaello pieces should I eat at once?
A typical serving size is about 3-4 pieces, which equals roughly 30 grams or 180 calories. This portion allows you to enjoy the treat while keeping calorie and sugar intake within reasonable limits.
How does Raffaello compare to Ferrero Rocher?
While both are confectionery products from Ferrero, Raffaello is lower in protein (7.5g vs. 9.8g per 100g) and contains more sugar (39.5g vs. 38g per 100g). Raffaello has a coconut-almond flavor, compared to Ferrero Rocher's hazelnut-chocolate profile, making them unique in taste even though both are indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
