1 serving (12 grams) contains 73 calories, 0.6 grams of protein, 5.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1382.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 133% | |
| Saturated Fat | 66.3 g | 331% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 94.7 mg | 4% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 79.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt lindor truffles
Lindt Lindor Truffles are a signature chocolate treat originating from Switzerland, crafted by Lindt & Sprüngli, a prominent Swiss chocolatier established in 1845. Known for their smooth, melting centers encased in a delicate chocolate shell, these truffles are regarded as a luxury confectionery item. The primary ingredients include cocoa butter, sugar, milk, and flavorings, resulting in a product rich in fats and sugars. A standard truffle (about 12g) contains approximately 73 calories, 6g of fat, 4g of sugar, and offers small trace amounts of important minerals such as potassium and calcium. Their culinary value is tied to premium-quality ingredients and meticulous production, appealing to sweet and indulgent taste preferences.
Health Benefits
- Source of energy due to carbohydrate and fat content, providing quick calories for sustained energy levels.
- Contains trace amounts of calcium which aid in the maintenance of healthy bones and teeth.
- Contains small quantities of magnesium present in chocolate, supporting muscle and nerve functions.
Dietary Considerations
Selection and Storage
Store in a cool, dry place between 60-68°F (16-20°C) to maintain texture and prevent melting. Avoid exposure to direct sunlight and strong odors.
Common Questions About Lindt lindor truffles Nutrition
What is the nutritional content of Lindt Lindor Truffles?
One Lindt Lindor Milk Chocolate Truffle contains approximately 73 calories, 0.7 grams of protein, 5.9 grams of fat, and 4.9 grams of carbohydrates, including 3.5 grams of sugar. They are high in fat and sugar but contain minimal fiber and protein.
Can I eat Lindt Lindor Truffles on a keto diet?
Lindt Lindor Truffles are not suitable for a keto diet due to their high sugar content (around 3.5 grams per piece) and carbohydrate levels. Keto diets require very low carb intake, which makes these truffles incompatible with such dietary restrictions.
Are there any health concerns with eating Lindt Lindor Truffles?
While indulging occasionally is fine, Lindt Lindor Truffles are high in saturated fat and sugar, which may contribute to weight gain and increased blood sugar levels if consumed excessively. Individuals with diabetes or heart-related health issues should consume them sparingly or avoid them.
What is a recommended serving size for Lindt Lindor Truffles?
A recommended serving size is typically 2-3 truffles, which provides approximately 146-219 calories. This allows for enjoying the treat without overindulging in sugar and fat intake.
How do Lindt Lindor Truffles compare to other chocolates?
Lindt Lindor Truffles are considered premium chocolates with a creamy, rich filling. Compared to standard milk chocolate bars, they often contain higher fat content due to the ganache-like center, which makes them more indulgent but also higher in calories per piece.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
