1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder bueno ice cream
Kinder Bueno Ice Cream is a dessert inspired by the classic Kinder Bueno chocolate bar, originating from Italy under the Ferrero brand. Combining creamy hazelnut milk gelato with a rich chocolate sauce and crunchy wafer bits, it provides an indulgent texture and taste. Nutritionally, it is a treat high in calories, sugars, and fats, delivering quick energy but lacking significant vitamins or minerals typical of nutrient-dense foods. It is primarily designed for enjoyment rather than nutrition, though it contains small amounts of calcium and iron from dairy and cocoa. Portion control is key, as it is calorie-dense, with around 200-300 kcal per serving depending on the size.
Health Benefits
- Contains calcium from dairy, which supports bone health.
- Includes small amounts of iron from cocoa, aiding in oxygen transport in the blood.
- Provides quick energy due to its carbohydrate and sugar content, which can be helpful in moderation after physical exertion.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C (0°F) or colder. Consume within a few weeks of purchase for optimal texture and flavor.
Common Questions About Kinder bueno ice cream Nutrition
Is Kinder Bueno Ice Cream high in protein?
Kinder Bueno Ice Cream is not high in protein; it contains approximately 3-4 grams of protein per serving (typically 100ml). Its nutritional profile is more focused on sugars and fats rather than protein, making it less suitable as a protein-rich snack.
Can I eat Kinder Bueno Ice Cream on a keto diet?
Kinder Bueno Ice Cream is not suitable for a keto diet as it contains high amounts of carbohydrates, primarily from sugars. A typical serving of 100ml can have around 20-25 grams of carbs, which exceeds the daily allowance for most ketogenic diets.
Are there any health concerns associated with eating Kinder Bueno Ice Cream?
While Kinder Bueno Ice Cream is an enjoyable treat, it is high in sugar and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed excessively. It is best to enjoy it in moderation as part of a balanced diet.
How much Kinder Bueno Ice Cream should I eat in one serving?
A recommended serving size for Kinder Bueno Ice Cream is typically 100ml, which contains approximately 200-250 calories. This portion size can fit into a daily diet as a treat if calorie needs are managed appropriately.
How does Kinder Bueno Ice Cream compare to regular chocolate ice cream?
Kinder Bueno Ice Cream is richer and creamier due to its layered texture with hazelnut filling, while regular chocolate ice cream typically has a more uniform texture. Nutritionally, Kinder Bueno Ice Cream may contain slightly more sugar and fats than standard chocolate ice cream per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
