1 serving (118 grams) contains 90 calories, 5.0 grams of protein, 2.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 230.0 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 14 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo top ice cream
Halo Top Ice Cream is a popular low-calorie dessert brand originating in the United States, designed to cater to health-conscious consumers while maintaining the creaminess and taste of traditional ice cream. It is made using a mix of milk, cream, and sweeteners such as erythritol and stevia, which replace much of the sugar content. Available in a variety of flavors, Halo Top uniquely stands out for its reduced calorie count (typically 280-380 calories per pint), high protein content (up to 20 grams per pint), and significantly lower sugar levels compared to regular ice cream. It is frequently marketed as a guilt-free indulgence, suitable for those seeking a lower-calorie treat without compromising on flavor.
Health Benefits
- Low in calories, making it a lighter dessert option and helpful for weight management.
- High in protein (5-7 grams per serving), which supports muscle maintenance and satiety.
- Contains erythritol, a low-calorie sweetener with minimal impact on blood sugar levels.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or below to maintain texture and freshness. Allow it to soften slightly at room temperature for a few minutes before serving.
Common Questions About Halo top ice cream Nutrition
Is Halo Top Ice Cream high in protein?
Halo Top Ice Cream is relatively high in protein for an ice cream, offering about 5-7 grams of protein per serving (2/3 cup) depending on the flavor. This is due to the use of milk protein concentrate, which sets it apart from standard ice creams that typically have minimal protein content.
Can I eat Halo Top Ice Cream on a keto diet?
Halo Top offers keto-specific flavors that are designed to fit within the parameters of a ketogenic diet. These flavors are lower in net carbs (typically around 5–10 grams per serving) and include more fats to align with keto macronutrient ratios. Double-check labels to ensure the flavor fits your carb limit.
Are there any health concerns with Halo Top Ice Cream?
Halo Top is lower in calories and sugar compared to traditional ice cream, making it a more diet-friendly choice. However, it contains sugar alcohols like erythritol, which can cause gastrointestinal discomfort in some individuals if consumed in large amounts. Moderation is recommended.
How much Halo Top Ice Cream should I eat in one serving?
A standard serving size of Halo Top Ice Cream is 2/3 cup, which ranges between 60–150 calories depending on the flavor. This portion is a good guideline for those watching calorie intake or trying to maintain portion control without overindulging.
How does Halo Top Ice Cream compare to regular ice creams?
Halo Top is lower in calories, sugar, and fat compared to regular ice cream, often containing only 250–360 calories per pint versus 800–1200 calories in traditional brands. It also contains added protein, making it a slightly more nutritious choice for those seeking a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
