1 serving (132 grams) contains 270 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
482.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 133.9 mg | 5% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 48.2 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ben and jerry ice cream
Ben & Jerry’s Ice Cream is a premium frozen dessert originating from Vermont, USA. Known for its rich flavors and chunky ingredients, it combines creamy dairy ice cream with mix-ins such as fudge, nuts, fruit, or cookie dough. Ingredients vary by flavor but generally include milk, cream, sugar, and a variety of natural and artificial flavors. While it offers indulgent textures and bold taste, it is considered a treat rather than a health food. High in saturated fat, sugar, and calories, it should be enjoyed in moderation. Ben & Jerry’s also emphasizes sourcing ethical ingredients like Fairtrade-certified cocoa and sugar, contributing to socially conscious cuisine. Some options include non-dairy alternatives for vegan consumers, made with almond milk or sunflower butter. Despite the high calorie count, its commitment to creative flavors and quality ingredients makes it a favorite for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
