1 serving (100 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kikiam
Kikiam is a popular street food in the Philippines, inspired by the Chinese dish known as Ngo Hiang. It is made by combining ground pork or fish with a mix of chopped vegetables, such as carrots and onions, along with flavorful seasonings like garlic, soy sauce, and five-spice powder. The mixture is then wrapped in bean curd sheets and deep-fried until golden and crisp. While its protein-packed filling provides energy and nutrients, Kikiam is typically high in sodium and fat due to its seasoning and frying process, which may not make it ideal for heart-conscious diets when consumed in excess. It’s often enjoyed as a snack or paired with rice and dipping sauces. For a lighter, healthier alternative, Kikiam can be baked or air-fried instead. Its authentic flavors and cultural significance make it a beloved treat, but moderation is key to maintaining a balanced diet.
