1 serving (100 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kikiam
Kikiam is a popular Filipino street food inspired by Chinese cuisine. It is made from a seasoned mixture of ground pork or fish, combined with flour, spices, and vegetables, which is wrapped in tofu skin before frying. Typically served as part of a street food platter or paired with dipping sauces, Kikiam is a flavorful and indulgent snack. Nutritionally, 100 grams of Kikiam provides approximately 220 calories, 10 grams of protein, 15 grams of carbohydrates, and 12 grams of fat. While it is a source of protein and small amounts of iron, it is relatively low in dietary fiber and micronutrients. Moderation is advised due to its processed nature and frying method, which can increase its lipid content significantly.
Health Benefits
- Protein content (10g per serving) supports muscle repair and growth.
- Iron (1mg per serving) contributes to oxygen transport in the body, preventing fatigue.
- Small calcium content (20mg per serving) aids in bone maintenance, though it is not a significant source.
Dietary Considerations
Selection and Storage
Store Kikiam in the refrigerator for up to 2 days in an airtight container. Reheat by steaming or frying to preserve texture and flavor.
Common Questions About Kikiam Nutrition
Is Kikiam high in protein?
Kikiam contains 10 grams of protein per serving, which is a moderate amount. It can contribute to your daily protein needs, but it's not as high in protein as lean meat or eggs. Pairing it with protein-rich sides like tofu or eggs can help balance your meal.
Can I eat Kikiam on a keto diet?
Kikiam is not ideal for a keto diet as it contains 15 grams of carbohydrates per serving. The relatively high carb content may exceed the strict limits of most keto meal plans, which typically recommend keeping daily carbs below 20-50 grams.
What are the health benefits or concerns of eating Kikiam?
Kikiam provides protein and some energy, but its high sodium content (500 mg per serving) can be a concern for individuals managing hypertension or heart health. Additionally, its fat content (12 grams) includes potential saturated fats, so consuming it in moderation is recommended.
How much Kikiam should I eat per serving?
A typical serving size of Kikiam is around 1 piece, providing approximately 220 calories. If you're watching your calorie intake, limit portions to one or two pieces and pair it with vegetables or a high-fiber side to create a more balanced meal.
How does Kikiam compare to other similar foods like fish balls or chicken nuggets?
Kikiam has higher protein content (10 grams per serving) compared to fish balls, which are often lower in protein. However, Kikiam has slightly higher fat and sodium levels compared to chicken nuggets. Nutritionally, Kikiam and similar processed foods are best enjoyed occasionally rather than as dietary staples.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
