1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shumai
Chicken Shumai is a flavorful steamed dumpling originating from Chinese cuisine, popular in dim sum dining. Traditionally crafted with a thin wrapper made from wheat flour, this delicious bite is filled with seasoned ground chicken, sometimes mixed with minced vegetables like mushrooms or scallions for added texture and taste. Low-calorie but protein-rich, Chicken Shumai can be a lighter option compared to fried dumplings. However, its nutritional profile depends on preparation methods and ingredients; some versions may include added sodium or oils. These dumplings are typically served with soy-based dipping sauces, which, though flavorful, can contribute to higher sodium intake. Steaming rather than frying preserves their healthfulness, making Chicken Shumai a satisfying choice for those looking for tasty yet balanced options within Asian cuisine. Perfect as a snack, appetizer, or part of a larger meal, this dish combines traditional craftsmanship with versatile appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
