1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken dumplings
Chicken dumplings are a popular dish found in various cuisines, from Chinese dim sum to East European pierogis. Typically made with a filling of minced chicken mixed with spices and herbs, wrapped in dough, and steamed, boiled, or fried, these dumplings are both versatile and flavorful. They provide a balance of macronutrients, including high-quality protein from the chicken, carbohydrates from the dough, and depending on preparation style, fats. Chicken is a rich source of lean protein, B vitamins (like B6 for metabolism), and phosphorus, which supports bone health. Dumplings may also incorporate vegetables, boosting fiber and micronutrients like vitamins A and C if included. The nutritional profile can vary based on cooking method and ingredients, but they serve as a wholesome option when properly prepared with fresh, whole ingredients.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth (25g protein per 100g chicken)
- Contains phosphorus, which supports bone strength and cellular functions (about 190 mg per 100g chicken)
- Rich in B vitamins, particularly B6, which aids energy metabolism and brain health (0.5 mg per 100g chicken)
Dietary Considerations
Selection and Storage
Store cooked chicken dumplings in an airtight container in the refrigerator for up to 3 days, or freeze for longer. Reheat by steaming or microwaving to maintain texture and flavor.
Common Questions About Chicken dumplings Nutrition
Are chicken dumplings high in protein?
Chicken dumplings are moderately high in protein, with about 8-12 grams of protein per serving (approximately 4-5 dumplings) depending on the filling and dough used. The chicken in the filling is the primary source of protein, making them a good option for supporting muscle repair and growth.
Can I eat chicken dumplings on a keto diet?
Traditional chicken dumplings are not keto-friendly due to their high carbohydrate content, mostly from the wheat-based dumpling wrappers. On average, 4-5 dumplings can contain 20-30 grams of carbs. However, keto-friendly versions can be made using low-carb wrappers or alternative flours.
Are chicken dumplings healthy to eat?
Chicken dumplings can be part of a balanced diet as a source of protein and other nutrients, but they can also be calorie-dense due to the dough and any added fats or oils. A single serving (4-5 dumplings) typically contains 200-300 calories. Steaming instead of frying and serving with vegetables can make them a healthier choice.
What is the recommended serving size for chicken dumplings?
A standard serving of chicken dumplings is usually 4-5 pieces, which typically provides 200-300 calories. This portion size works well as a light main dish or appetizer when paired with a side of steamed vegetables or a salad.
How do chicken dumplings compare to vegetable dumplings?
Chicken dumplings are higher in protein compared to vegetable dumplings but also tend to have slightly more calories and fat. Vegetable dumplings are lower in protein but can be a lighter option, depending on the filling. Both can be nutritious, and the healthier choice depends on dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and HHSDiscusses proteins derived from chicken and dietary recommendations for balanced food groups including grains in dumpling wrappers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
