1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ham
Beef ham is a cured and sometimes smoked meat product made from beef, resembling traditional pork ham in preparation methods. It originates from practices of curing and preserving meats in various cuisines worldwide, particularly European and American diets. Nutritionally, beef ham is high in protein and contains essential minerals like zinc, iron, and phosphorus, which are vital for numerous body functions. It may, however, contain higher sodium levels due to the curing process. A 3-ounce serving of beef ham typically provides approximately 15-20 grams of protein and contains significant amounts of B vitamins, particularly vitamin B12 and niacin, which support energy metabolism.
Health Benefits
- Provides high-quality protein (15-20g per 3 ounces), supporting muscle repair and growth.
- Rich in vitamin B12, essential for red blood cell production and neurological function.
- Contains iron and zinc, which support oxygen transport in the blood and boost immune health.
- Source of niacin (vitamin B3), which helps reduce fatigue and supports metabolism.
- Supplies phosphorus, essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store beef ham in the refrigerator at 32-40°F (0-4°C), tightly wrapped to avoid drying. Once opened, consume within 3-5 days. For longer storage, freeze it in an airtight container for up to 1-2 months.
Common Questions About Beef ham Nutrition
Is beef ham high in protein?
Yes, beef ham is high in protein, typically providing around 18-24 grams of protein per 100-gram serving, depending on the specific cut and preparation. This makes it a good choice for those seeking a protein-rich food to support muscle growth and repair.
Can I eat beef ham on a keto diet?
Yes, beef ham is usually compatible with a keto diet because it is naturally low in carbohydrates, often containing less than 1 gram of carbs per 100 grams. However, if the beef ham is processed or flavored, check for added sugars, which can increase carb content.
Are there any health concerns associated with eating beef ham?
Beef ham can be high in sodium, with some varieties containing over 1,000 mg per 100 grams, which could be concerning for individuals watching their sodium intake. Additionally, processed beef ham may contain preservatives such as nitrates, which some studies suggest could be linked to health risks with excessive consumption.
What is the recommended serving size for beef ham?
A typical serving size of beef ham is around 85-100 grams, which provides about 150-250 calories, depending on the fat content. Pair it with vegetables or whole grains to ensure a balanced meal.
How does beef ham compare to pork ham in terms of nutrition?
Beef ham generally has a slightly higher protein content compared to pork ham, but can also be leaner depending on the cut. Pork ham may have more fat and calories, and the flavor profiles differ, with beef ham offering a richer, heavier taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
