1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc zinger
The KFC Zinger is a popular spicy chicken sandwich originating from Kentucky Fried Chicken, an American fast-food chain. Known for its crispy, deep-fried chicken fillet coated in hot spices, it is paired with lettuce, mayonnaise, and served on a soft burger bun. As a fast-food item, its nutritional profile is high in calories, fat, and sodium, primarily due to the frying process and added sauces. On average, a KFC Zinger contains about 450-500 calories, 20-24 grams of fat, 40-45 grams of carbohydrates, and 1200 mg of sodium per serving. While it does provide a source of protein (around 25 grams), essential for muscle repair and immune function, its high sodium and saturated fat content may not be ideal for individuals with dietary restrictions or health concerns involving the heart or kidneys.
Health Benefits
- Provides approximately 25 grams of protein, essential for muscle maintenance and repair.
- Contains iron from the chicken, which is important for oxygen transportation in the blood.
- Offers small quantities of selenium, a mineral that supports antioxidant functions and immune system health.
Dietary Considerations
Common Questions About Kfc zinger Nutrition
Is the KFC Zinger high in protein?
The KFC Zinger contains approximately 25-30 grams of protein per serving, primarily from the chicken breast. This makes it a moderate-to-high protein option, suitable for individuals looking to increase their protein intake.
Can I eat the KFC Zinger on a keto diet?
The KFC Zinger is not suitable for a keto diet because it contains breading on the chicken and is served in a bun, contributing to a high carbohydrate content. It has around 40-50 grams of net carbs, primarily from the flour-based breading and bun.
What are the health benefits and concerns of eating a KFC Zinger?
The KFC Zinger provides a good source of protein but is high in saturated fats and sodium, with around 800-1000 mg of sodium per serving. Excessive consumption may contribute to heart health concerns, so moderation is recommended.
How many KFC Zingers should I eat in one sitting?
One KFC Zinger is generally considered one serving and contains roughly 400-500 calories. As part of a balanced meal, it is best to stick to one sandwich, alongside a healthier side like a salad or steamed vegetables.
How does the KFC Zinger compare to similar sandwiches?
The KFC Zinger is known for its spicy flavor and crispy fried chicken breast. Compared to other fast-food spicy chicken sandwiches, it is higher in sodium but similar in protein content. For a healthier alternative, consider opting for grilled chicken sandwiches without mayo or heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
