1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken philly wrap
The Chicken Philly Wrap is a savory dish inspired by the classic Philadelphia cheesesteak but made with chicken instead of beef. Originating from American street food culture, this wrap typically includes sliced grilled chicken, sautéed bell peppers, onions, melted cheese, and is encased in a soft tortilla or flatbread. This wrap is rich in protein, moderate in fats, and provides essential vitamins and minerals depending on the added vegetables. With variations in preparation, it can include whole grain wraps for added fiber, making it a balanced and flavorful meal option.
Health Benefits
- Rich in high-quality lean protein, supporting muscle repair and growth (chicken breast provides approximately 28g of protein per 3-ounce serving).
- Good source of Vitamin C from bell peppers, which boosts immunity and supports skin health.
- Contains minerals like selenium from chicken, which promotes thyroid health and antioxidant protection.
Dietary Considerations
Selection and Storage
Store cooked chicken and vegetable fillings separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps fresh for optimal taste and prevent sogginess.
Common Questions About Chicken philly wrap Nutrition
Is a Chicken Philly Wrap high in protein?
Yes, a Chicken Philly Wrap is typically high in protein. On average, it contains around 25-30 grams of protein per serving, depending on the size of the portion and how it is prepared. The grilled chicken is the primary protein source, providing essential amino acids to support muscle repair and growth.
Can I eat a Chicken Philly Wrap on a keto diet?
A traditional Chicken Philly Wrap may not be keto-friendly due to the tortilla, which is typically high in carbs. However, you can make it keto-compatible by using a low-carb or lettuce wrap instead of a regular tortilla, ensuring it fits within your daily carbohydrate limit.
What are the health benefits or concerns of eating a Chicken Philly Wrap?
A Chicken Philly Wrap provides lean protein and essential nutrients, such as B vitamins and selenium from chicken. However, it can also be high in calories, sodium, and saturated fats, especially if prepared with processed cheese and sauces. Opting for whole-grain wraps and adding vegetables can increase fiber content and make it a healthier choice.
What is the recommended portion size for a Chicken Philly Wrap?
A standard portion size for a Chicken Philly Wrap is typically one wrap, weighing about 250-350 grams, depending on the ingredients. To manage calorie intake, pair the wrap with a light side, such as a salad or steamed vegetables, especially if the wrap is higher in calories.
How does a Chicken Philly Wrap compare to a traditional Philly Cheesesteak?
A Chicken Philly Wrap is often considered a leaner option compared to a traditional Philly Cheesesteak, which uses beef. Chicken is lower in fat and calories than beef, and the wrap can be customized to include more vegetables and less cheese or sauce to further reduce fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
