1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chicken sandwich
The hot chicken sandwich is a popular dish with roots in Southern American cuisine, especially associated with Nashville, Tennessee. Traditionally, it consists of spicy fried chicken, often coated in a cayenne-based paste, served on a slice of white bread or a bun, with pickles as garnish. Variations may include slaw and additional toppings. Nutritionally, a hot chicken sandwich provides a high amount of protein from the chicken but can also be high in saturated fats if prepared via deep frying. The calorie content varies depending on portion size and preparation method, with an average sandwich containing approximately 500-700 calories. It also typically contains iron and vitamin B12 from the chicken, along with carbohydrates from the bread.
Health Benefits
- Protein-rich: Chicken provides high-quality protein, aiding muscle maintenance and repair (28g protein in a 4oz serving).
- Source of iron: Chicken contains heme iron, which supports energy levels and oxygen transport in the body (approximately 1.5mg per 4oz breast).
- Vitamin B12: Chicken is a source of vitamin B12, essential for nerve health and DNA synthesis (approximately 0.3mcg per 4oz breast).
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of preparation and consume within 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Hot chicken sandwich Nutrition
What is the nutritional content of a hot chicken sandwich?
A typical hot chicken sandwich contains around 500-700 calories, 25-30 grams of protein, and 20-35 grams of fat, depending on the specific preparation and toppings. It is a moderate source of iron and B vitamins but may be high in sodium due to sauces and seasonings.
Is a hot chicken sandwich suitable for a keto diet?
A traditional hot chicken sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, you can adapt it for keto by using a low-carb bread or lettuce wrap and ensuring the sauce is sugar-free.
Are there health benefits or concerns with eating a hot chicken sandwich?
Hot chicken sandwiches provide a good source of protein and essential nutrients like niacin and Vitamin B6 from the chicken. However, they can be high in sodium and fat, especially if deep-fried or paired with creamy sauces, which may pose concerns for heart health if consumed in excess.
What is the recommended portion size for a hot chicken sandwich?
A standard serving size is one sandwich, which typically contains 500-700 calories. To balance your meal, you can pair it with a side salad or steamed vegetables rather than fries or heavy sides.
How does a hot chicken sandwich compare to a regular chicken sandwich?
A hot chicken sandwich usually includes spicy seasoning or sauce, which can add flavor and heat but also extra calories and sodium. A regular chicken sandwich may be less spicy and lighter in seasoning but still varies based on preparation and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
