Nutrition Facts for Vegan homemade kfc zinger burger

Vegan Homemade KFC Zinger Burger

Image of Vegan Homemade KFC Zinger Burger
Nutriscore Rating: 65/100

Indulge in the ultimate plant-based comfort food with this irresistible Vegan Homemade KFC Zinger Burger recipe! Featuring a crispy, golden-brown tofu fillet coated in seasoned flour, vegan buttermilk, and panko breadcrumbs, this burger packs a fiery kick with smoked paprika and cayenne pepper in every bite. Nestled in a toasted burger bun with crisp lettuce, juicy tomato slices, and creamy vegan mayonnaise, this zinger burger delivers all the bold flavors and satisfying crunch of the fast-food classicโ€”completely cruelty-free. Perfect for a quick weeknight dinner or a weekend treat, this recipe comes together in just 35 minutes and is sure to be a family favorite. Don't forget to pair it with fries or a fresh side salad for a complete meal thatโ€™s loaded with flavor!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

17 items
  • 400 grams firm tofu
  • 240 ml non-dairy milk
  • 1 tablespoon apple cider vinegar
  • 150 grams plain flour
  • 50 grams cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams panko breadcrumbs
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 80 grams vegan mayonnaise
  • 4 slices tomato slices
  • 500 ml vegetable oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Press the tofu for at least 30 minutes to remove excess moisture. Slice into four equal pieces.

2

In a bowl, combine the non-dairy milk and apple cider vinegar. Stir and let it curdle for about 5 minutes to create a vegan 'buttermilk'.

3

In a shallow dish, mix the plain flour, cornstarch, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

4

Place the panko breadcrumbs in another shallow dish.

5

Dip each tofu piece into the flour mixture, then into the 'buttermilk', and finally into the panko breadcrumbs, ensuring each piece is fully coated.

6

Heat the vegetable oil in a large pan over medium-high heat. Once hot, shallow-fry the breaded tofu pieces for about 3-4 minutes on each side, until golden brown and crispy. Remove from the pan and drain on paper towels.

7

Lightly toast the burger buns in a skillet or oven.

8

Spread vegan mayonnaise on the bottom half of each bun. Place a crispy tofu fillet on top, followed by a lettuce leaf and a tomato slice.

9

Top each with the other half of the bun and serve immediately for the best crunch.

10

Enjoy your Vegan Homemade KFC Zinger Burger with a side of fries or salad!

โšก
Cooking Tip: Take your time with each step for the best results!
5995
cal
89.6g
protein
359.2g
carbs
489.2g
fat

Nutrition Facts

1 serving (1787.7g)
Calories
5995
% Daily Value*
Total Fat 489.2 g 627%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 293.6 g
Cholesterol 19 mg 6%
Sodium 4381 mg 190%
Total Carbohydrate 359.2 g 131%
Dietary Fiber 20.3 g 72%
Total Sugars 34.0 g
Protein 89.6 g 179%
Vitamin D 2.5 mcg 12%
Calcium 1245 mg 96%
Iron 23.9 mg 133%
Potassium 1376 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
5.8%%
71.0%%
Fat: 4402 cal (71.0%%)
Protein: 358 cal (5.8%%)
Carbs: 1436 cal (23.2%%)