Keto Homemade KFC Zinger Burger
Indulge in a guilt-free twist on fast-food favorites with this Keto Homemade KFC Zinger Burger! This mouthwatering recipe features crispy, golden chicken fillets coated in a flavorful almond flour and parmesan crust seasoned with paprika, cayenne, and garlic powder for the perfect spicy kick. Instead of traditional buns, crisp iceberg lettuce wraps create a low-carb, keto-friendly alternative that’s fresh and satisfying. The homemade keto sauce—made with creamy mayonnaise and sugar-free ketchup—adds a tangy burst of flavor, while crunchy pickles complete the zesty profile. With just 20 minutes of prep and 20 minutes to cook, this burger delivers all the indulgence of a classic zinger without compromising your keto lifestyle. Perfect for lunch, dinner, or any time you’re craving a fast-food fix done right!
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Recipe Information
Ingredients
- 2 chicken breast fillets
- 0.75 cup almond flour
- 0.25 cup parmesan cheese
- 0.5 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 0.25 cup unsweetened almond milk
- 0.5 cup avocado oil
- 1 head large iceberg lettuce
- 0.25 cup mayonnaise
- 2 tablespoons sugar-free ketchup
- 4 slices pickles
Instructions
Place the chicken breast fillets between two pieces of wax paper and gently pound them with a meat mallet until they are of even thickness, approximately 1/2 inch thick.
In a shallow dish, mix together the almond flour, parmesan cheese, cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper.
In a separate bowl, whisk together the eggs and almond milk to create an egg wash.
Dip each chicken fillet first in the egg wash, allowing any excess to drip off, and then coat it completely with the almond flour mixture. Press the mixture onto the chicken to ensure it adheres well.
Heat the avocado oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the coated chicken fillets in the skillet. Fry them for about 5-6 minutes per side, or until they are golden brown and fully cooked through to an internal temperature of 165°F (75°C).
While the chicken is cooking, prepare the sauce by mixing together the mayonnaise and sugar-free ketchup in a small bowl.
Remove large leaves from the iceberg lettuce to use as burger wraps.
Once the chicken is cooked, let them drain on a paper towel to remove excess oil.
To assemble, place a chicken fillet on a lettuce leaf, spread a tablespoon of keto sauce on the chicken, and top with two slices of pickles. Wrap it up securely with another large leaf of lettuce.
Serve immediately and enjoy your Keto Zinger Burger!
Nutrition Facts
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.4 g | 148% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 293 mg | 98% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 10.3 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 374 mg | 29% | |
| Iron | 5.1 mg | 29% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
