Kfc wing

Fast Food

Item Rating: 58/100

1 serving (45 grams) contains 100 calories, 6.0 grams of protein, 7.0 grams of fat, and 3.5 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		526.3
% Daily Value*
Total Fat		36.8 g	47%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		131.6 mg	43%
Sodium		1526.3 mg	66%
Total Carbohydrates		18.4 g	6%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		31.6 g	63%
Vitamin D		0 mcg	0%
Calcium		26.3 mg	2%
Iron		2.1 mg	11%
Potassium		421.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 331 cal (62.3%)

Protein: 126 cal (23.8%)

Carbs: 73 cal (13.9%)

About Kfc wing

KFC wings are a popular fast-food item originating from the global Kentucky Fried Chicken franchise, which was founded in the United States in 1952. These wings are typically breaded, seasoned with an array of spices, and deep-fried until crispy. Their flavor profile combines savory, salty, and mildly spiced notes, making them a favored item in American cuisine and beyond. Nutritionally, KFC wings are high in protein due to chicken but also contain significant amounts of fat and sodium owing to the frying process and seasoning. A single wing (about 70 grams) provides approximately 200 calories, 12 grams of fat, 10 grams of protein, and 480 milligrams of sodium, making portion control essential for maintaining a balanced diet.

Health Benefits

• High protein content (10g per wing) promotes muscle repair and overall tissue health.
• Iron in chicken supports red blood cell production and oxygen transport.
• Provides B vitamins, especially niacin and B6, which aid in energy metabolism.

Dietary Considerations

Allergens: Contains wheat (from breading), milk (from seasoning), soy, gluten

Suitable for: High-protein diets (in moderation)

Not suitable for: Gluten-free diets, low-sodium diets, vegetarian or vegan diets

Selection and Storage

Store leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Kfc wing Nutrition

How many calories and how much protein is in a KFC wing?

A single Original Recipe KFC chicken wing contains approximately 70-80 calories and around 6 grams of protein. The exact values can vary slightly based on size and preparation method.

Is KFC chicken wing suitable for a keto diet?

KFC wings are not ideal for a strict keto diet due to their breading, which contains carbohydrates. A single wing has around 3-5 grams of carbs depending on the recipe, so it could still fit within a keto diet in moderation if carb limits allow.

Are there any health concerns with eating KFC wings regularly?

Regular consumption of KFC wings may raise health concerns due to their high sodium content, added fat from frying, and calories. One wing contains about 150-200 mg of sodium, which can contribute to daily limits if eaten in excess.

What is a recommended portion size for KFC chicken wings?

A serving of 3-4 KFC wings is often recommended as part of a balanced meal. This would provide about 250-300 calories and 18-24 grams of protein, keeping in mind the need to balance it with vegetables or other low-sodium sides.

How do KFC wings compare to baked or grilled chicken wings?

KFC wings are fried and breaded, making them higher in calories and fat compared to baked or grilled wings, which typically have fewer calories and no added carbohydrates. For a healthier option, opt for grilled or air-fried wings with minimal seasoning.

Data Sources & Scientific References