1 serving (85 grams) contains 216 calories, 20.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken wing
Roast chicken wings are a popular dish in various cuisines worldwide, often associated with comfort food and gatherings. Originating from traditional poultry preparations, chicken wings have become a staple in North American, Asian, and European cuisines, commonly seasoned or marinated before roasting. Nutritionally, roasted chicken wings are a good source of high-quality protein, delivering approximately 13 grams per wing (skin-on) along with essential vitamins such as B vitamins (B3 and B6) and minerals like phosphorus and selenium. The roasting process minimizes added fat compared to frying, making it a healthier cooking method. However, the calorie count can increase if skin-on wings or added glazes are consumed excessively. Moderation is key in enjoying their nutritional benefits.
Health Benefits
- Rich in protein (13 grams per wing) which helps in muscle repair and growth.
- Contains selenium (estimated 12% of the daily requirement per wing), supporting thyroid function and immunity.
- Good source of niacin (vitamin B3), aiding in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store cooked chicken wings in an airtight container and refrigerate within 2 hours of cooking. Consume within 3-4 days. For longer storage, freeze for up to 4 months.
Common Questions About Roast chicken wing Nutrition
Is roast chicken wing high in protein?
Yes, roast chicken wings are a good source of protein. A single roasted chicken wing with skin contains about 6.4 grams of protein, providing essential amino acids vital for muscle repair and maintenance.
Can I eat roast chicken wings on a keto diet?
Yes, roast chicken wings are keto-friendly as they are low in carbohydrates, with less than 1 gram of carbs per wing. Ensure they are not coated in carb-heavy sauces or breading for optimal keto compliance.
Are there health benefits or concerns with eating roast chicken wings?
Roast chicken wings provide protein, B vitamins, and minerals like phosphorus and selenium. However, they can be high in fat (especially saturated fat) and sodium when seasoned or paired with sauces, so moderation is key.
What is the recommended portion size for roast chicken wings?
A serving size of roast chicken wings is typically 4 wings, which contains about 250-300 calories, depending on preparation. This portion provides a balanced amount of protein and fat without excessive calorie intake.
How do roast chicken wings compare to fried wings?
Roast chicken wings are generally healthier than fried wings because they contain less fat and fewer calories. While roasted wings average around 70-80 calories per wing, fried wings can reach 100-150 calories each due to added oil absorption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
