1 serving (100 grams) contains 260 calories, 18.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2023.8 mg | 87% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc strips
KFC Strips are seasoned chicken tenders designed for quick service dining. Originating from KFC's Kentucky-based fast food franchise, they embody Southern American cuisine with bold, savory seasonings and deep frying techniques. Nutritionally, one three-piece serving of KFC Strips contains approximately 390 calories, 23 grams of protein, 23 grams of fat (including 4 grams of saturated fat), and roughly 10 grams of carbohydrates. While they provide a decent protein source, they are high in sodium, containing over 1000 mg per serving, which exceeds 40% of the recommended daily intake for most adults. The strips are prepared with a batter coating, adding calories and fats but enhancing flavor and texture.
Health Benefits
- Protein content (23g per serving) supports muscle maintenance and growth.
- Iron present in chicken contributes to oxygen transport in the blood.
- Zinc from chicken assists in immune function and metabolic processes.
Dietary Considerations
Common Questions About Kfc strips Nutrition
How much protein and calories are in KFC strips?
A single KFC crispy chicken strip contains approximately 11 grams of protein and 170 calories. They are a decent source of protein but also contain moderate fat and sodium levels, so portion control is recommended.
Are KFC strips suitable for a keto or low-carb diet?
KFC strips are not ideal for a keto diet due to their breading, which contains carbohydrates. A single strip has about 8-10 grams of carbs, making them less suitable for those strictly following keto or low-carb diets.
Are there any health concerns with eating KFC strips?
KFC strips are high in sodium, with one strip containing around 400 milligrams. Consuming them frequently can contribute to excessive sodium intake, along with saturated fats from the frying process. They should be eaten in moderation, especially for individuals monitoring heart health.
What is the recommended serving size of KFC strips?
A typical serving size is 3-4 strips, which provides around 510-640 calories. Pairing them with a side of vegetables can balance the meal and make it more nutritious. Avoid adding high-calorie dips or sides to prevent overconsumption.
How do KFC strips compare to grilled chicken options?
KFC strips are breaded and fried, which significantly increases their calorie and fat content compared to grilled chicken. Grilled chicken typically has lower calories, fats, and carbs, and is a healthier option for those looking to limit fried food intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
