1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicken
Crispy chicken is a beloved dish commonly found in American, Korean, and Southeast Asian cuisines, characterized by its crunchy, golden-brown exterior and tender interior. Typically made by coating chicken in flour, breadcrumbs, or batter and frying, it has become synonymous with comfort food worldwide. Nutritionally, chicken is a rich source of high-quality protein, providing all essential amino acids. A 3-ounce serving of skinless chicken breast contains about 26 grams of protein and is low in fat if prepared without skin or excessive oil. However, fried preparation can increase calorie and fat content significantly. Fried crispy chicken may also contain carbohydrates from breading or batter depending on the recipe, along with trace amounts of minerals like zinc and iron from the meat.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, with 26 grams per 3-ounce serving of chicken breast.
- Contains iron, which supports oxygen transport and overall energy levels.
- Provides zinc that contributes to a healthy immune system and wound healing.
- If prepared with added spices or herbs, it can be a source of antioxidants like polyphenols.
Dietary Considerations
Selection and Storage
Store leftover crispy chicken in an airtight container in the refrigerator for up to 3 days. To retain crispiness, reheat in the oven rather than microwaving.
Common Questions About Crispy chicken Nutrition
Is crispy chicken high in protein?
Crispy chicken can be a good source of protein, with about 15-20g of protein per 100g depending on the recipe and breading. However, the breading and frying process also add extra fats and calories, which might dilute its nutritional density compared to other lean protein options like grilled chicken.
Can I eat crispy chicken on a keto diet?
Traditional crispy chicken is usually not compatible with a keto diet due to breading made with wheat flour or breadcrumbs, which are high in carbohydrates. However, keto-friendly versions can be prepared using almond flour or crushed pork rinds as a low-carb breading alternative.
What are the health benefits and concerns of eating crispy chicken?
Crispy chicken provides important nutrients like protein and B vitamins, but its healthiness depends on the preparation method. Deep frying can significantly increase calorie and fat content, contributing to potential weight gain or higher cholesterol levels if consumed in excess. Opting for air-fried or oven-baked versions can make it a healthier choice.
What is the recommended serving size for crispy chicken?
A typical serving size for crispy chicken is around 3-4 ounces (85-113g). This portion provides a reasonable amount of protein while keeping calorie and fat intake within a moderate range. Pair it with vegetables or a salad to balance the meal.
How does crispy chicken compare to grilled chicken in terms of nutrition?
Crispy chicken typically has more calories and fat than grilled chicken because of the breading and frying process. A 3-ounce serving of grilled chicken contains about 120-140 calories and 3g of fat, while the same portion of crispy chicken may contain 250-300 calories and 15g or more of fat. Grilled chicken is generally the healthier choice if you're monitoring calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the role of lean protein sources like poultry and advises on reducing saturated fat from fried foods.
- Nutritional Impact of Fried FoodsAmerican Journal of Clinical NutritionPeer-reviewed article examining the health effects of consuming fried foods like crispy chicken, including links to cardiovascular health.
- Fried Foods: Impact on Health and SatiationHarvard T.H. Chan School of Public HealthFocuses on the health implications of fried poultry and strategies to moderate consumption for improved health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
