1 serving (145 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.2 mg | 2% | |
| Sodium | 868.9 mg | 37% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc smashed potatoes
KFC Smashed Potatoes are a classic side dish inspired by Southern comfort food cuisine. Made from smooth and creamy mashed potatoes, they are blended with milk and margarine to create a rich, satisfying texture. Topped with a savory brown gravy, these potatoes offer a hearty, indulgent flavor profile. While primarily a source of carbohydrates, they contain minimal fiber due to the lack of potato skins. The gravy adds extra sodium and fat, making this dish a less health-conscious option. However, the mashed potatoes themselves supply a small amount of potassium, which supports muscle and cardiac function. Ideal as a complement to a protein-based meal, KFC Smashed Potatoes are best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
