Nutrition Facts for Smashed potatoes

Smashed Potatoes

Image of Smashed Potatoes
Nutriscore Rating: 73/100

Crispy, golden, and packed with flavor, these Smashed Potatoes are the ultimate side dish to elevate any meal! Boiled baby potatoes are gently smashed, drizzled with olive oil, and roasted until perfectly crisp around the edges. A dreamy garlic butter drizzle adds irresistible richness, while fresh parsley lends a burst of vibrant freshness. With just 10 minutes of prep and a total cook time of 35 minutes, these potatoes are as easy as they are delicious. Perfect as a side dish, snack, or party appetizer, this recipe is a crowd-pleaser that pairs beautifully with nearly any main course. Get ready to fall in love with your new favorite way to serve potatoes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 lbs Small baby potatoes
  • 3 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 3 cloves Garlic (minced)
  • 2 tbsp Fresh parsley (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

2

Place the baby potatoes in a large pot and cover them with water. Add a pinch of salt to the water and bring it to a boil.

3

Once boiling, reduce the heat to medium and simmer the potatoes for about 15 minutes or until fork-tender.

4

Drain the potatoes and let them cool for a few minutes until they are safe to handle.

5

Transfer the potatoes to the prepared baking sheet. Use the bottom of a glass, a potato masher, or your palm to gently press down on each potato until it is flattened but still intact.

6

Drizzle the olive oil evenly over the smashed potatoes, ensuring they are well-coated. Sprinkle them with salt and black pepper.

7

Bake the potatoes in the preheated oven for 20-25 minutes, or until the edges are golden brown and crispy.

8

While the potatoes are baking, melt the butter in a small pan over low heat. Add the minced garlic and cook for 1-2 minutes, stirring constantly, until fragrant. Remove from heat.

9

Once the potatoes are done baking, remove the tray from the oven and drizzle the garlic butter over the top. Sprinkle with fresh parsley for garnish.

10

Serve the smashed potatoes immediately as a side dish or snack, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1124
cal
14.9g
protein
123.5g
carbs
66.8g
fat

Nutrition Facts

1 serving (774.1g)
Calories
1124
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 4.0 g
Cholesterol 62 mg 21%
Sodium 2412 mg 105%
Total Carbohydrate 123.5 g 45%
Dietary Fiber 15.7 g 56%
Total Sugars 5.9 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 6.7 mg 37%
Potassium 3004 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
5.2%%
52.1%%
Fat: 601 cal (52.1%%)
Protein: 59 cal (5.2%%)
Carbs: 494 cal (42.8%%)