Kfc potato and gravy

Fast Food

Item Rating: 66/100

1 serving (145 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		196.7
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		868.9 mg	37%
Total Carbohydrates		32.8 g	11%
	Dietary Fiber	3.3 g	11%
	Sugars	1.6 g
protein		3.3 g	6%
Vitamin D		0 mcg	0%
Calcium		32.8 mg	2%
Iron		0.8 mg	4%
Potassium		491.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 59 cal (29.1%)

Protein: 13 cal (6.5%)

Carbs: 131 cal (64.4%)

About Kfc potato and gravy

KFC Potato and Gravy is a popular side dish originating from the American fast-food chain Kentucky Fried Chicken. It combines creamy mashed potatoes with a savory, flavorful gravy. The dish is highly palatable and typically served as an accompaniment to fried chicken and other entrees in KFC's menu. A typical serving (145g) contains approximately 120 calories, 4g of fat, 18g of carbohydrates, and 2g of protein. It is relatively low in fiber and vitamins but provides small amounts of potassium and sodium, the latter being significantly high due to the gravy.

Health Benefits

• Provides potassium, an essential mineral that supports muscle contractions and heart function, with approximately 300 mg per serving.
• Contains carbohydrates that offer a quick source of energy, with 18g per serving.
• The small protein content (2g per serving) contributes to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains milk, gluten

Suitable for: Non-vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Consume immediately after purchase or store refrigerated in an airtight container for up to 2 days. Reheat thoroughly before consuming.

Common Questions About Kfc potato and gravy Nutrition

How many calories are in KFC Potato and Gravy?

A regular serving of KFC Potato and Gravy (145g) contains approximately 120 calories, with 4 grams of fat, 19 grams of carbohydrates, and 2 grams of protein. It is relatively low in calories, but the carbohydrate content may be significant for some diets.

Can I eat KFC Potato and Gravy on a keto or low-carb diet?

KFC Potato and Gravy is not suitable for a strict keto diet due to its high carbohydrate content—19g per regular serving. If you're following a low-carb diet, it could fit in limited quantities, but it’s advisable to check your daily carb allowance.

Are there health concerns with eating KFC Potato and Gravy?

While KFC Potato and Gravy is low in calories and fat, the dish is relatively high in sodium, with about 520mg per regular serving, which is 22% of the recommended daily intake. For individuals with high blood pressure or those managing sodium intake, this is worth noting.

What is the recommended portion size for KFC Potato and Gravy?

The standard portion size of KFC Potato and Gravy is 145g, which is appropriate as a side dish. If you're watching your caloric or carb intake, consider a smaller portion to balance with other foods in your meal.

How does KFC Potato and Gravy compare to homemade mashed potatoes?

KFC Potato and Gravy typically contains added sodium, fats, and preservatives compared to homemade mashed potatoes. Preparing mashed potatoes at home allows more control over ingredients like butter, salt, and gravy, potentially making it a healthier option.

Data Sources & Scientific References