1 serving (250 grams) contains 300 calories, 4.5 grams of protein, 15.8 grams of fat, and 36.2 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 932.5 mg | 40% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 652.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes with gravy
Mashed potatoes with gravy is a popular comfort food dish originating from European and American cuisine. Traditionally, it consists of boiled potatoes that are mashed and often blended with butter, milk, or cream for a rich texture. The addition of gravy, typically made from stock, flour, and seasonings, enhances the flavor profile, making it a staple side dish in holiday meals or everyday dining. Nutritionally, potatoes are a good source of vitamin C, potassium, and dietary fiber, while gravy may provide small amounts of protein depending on its ingredients. However, the overall nutritional content can vary based on preparation methods and added ingredients like butter and cream, which increase calories and fat content. As a carbohydrate-rich dish, it is an energy-dense food that can be part of a balanced meal when paired appropriately.
Health Benefits
- Potatoes are rich in potassium, which supports healthy blood pressure and proper muscle function.
- Vitamin C in potatoes boosts immune health and aids in collagen production for healthy skin.
- Dietary fiber in potatoes promotes healthy digestion and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding small amounts of milk or broth to restore texture.
Common Questions About Mashed potatoes with gravy Nutrition
What is the nutritional content of mashed potatoes with gravy?
A typical serving of mashed potatoes with gravy (about 1 cup) contains approximately 200-250 calories, 3-4 grams of protein, and around 8-10 grams of fat, depending on how it's prepared. It also provides potassium (up to 450 mg), vitamin C, and some fiber but is relatively low in other essential micronutrients.
Can I eat mashed potatoes with gravy on a keto diet?
Mashed potatoes with gravy are not considered keto-friendly as they are high in carbohydrates. A 1-cup serving can contain 30-35 grams of carbs, which is significantly higher than the strict carbohydrate limits typically followed in a keto diet.
Are mashed potatoes with gravy healthy?
Mashed potatoes with gravy can be enjoyed in moderation, but they are often high in calories, saturated fats (depending on the gravy), and sodium, which should be limited in a heart-healthy diet. However, the dish does provide potassium and energy, making it a good option for those needing quick replenishment after physical activity.
What is the recommended portion size for mashed potatoes with gravy?
A healthy portion size for mashed potatoes with gravy is typically around 1 cup, which helps keep calories, carbs, and fats within a reasonable range for most diets. Larger portions can lead to excessive calorie intake, especially if you add extra butter or heavy gravy.
How do mashed potatoes with gravy compare to plain mashed potatoes?
Mashed potatoes with gravy typically contain more calories, fat, and sodium compared to plain mashed potatoes due to the addition of gravy, which is often made with butter, flour, and drippings. If you're looking for a lighter option, plain mashed potatoes made with minimal butter and milk are a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mashed potatoes with gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
