1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fried steak with gravy
Chicken fried steak with gravy is a classic Southern American comfort dish consisting of a tenderized beef steak coated in seasoned flour, fried until crispy, and served with creamy gravy. While the name might suggest chicken, it refers to the cooking method, similar to that of fried chicken. Its nutritional profile includes a mix of protein from the beef, carbohydrates from the breading and gravy, and fats from frying. A typical serving provides approximately 400-500 calories, 20-30g of protein, and moderate levels of iron and vitamin B12, making it a hearty, energy-packed meal. However, it also contains high amounts of saturated fat and sodium, depending on the preparation method.
Health Benefits
- Provides high-quality protein (20-30g per serving) essential for muscle repair and growth.
- Contains iron, which supports oxygen transport in the blood and helps prevent anemia.
- Rich in vitamin B12, critical for nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
To store leftovers, refrigerate in an airtight container for up to 3 days. Reheat in the oven to maintain crispiness.
Common Questions About Chicken fried steak with gravy Nutrition
Is chicken fried steak with gravy high in protein?
Chicken fried steak typically provides a moderate to high amount of protein, averaging around 20-25 grams per serving, primarily from the steak. However, the nutritional content can vary based on the size of the portion and the amount of batter and gravy, which add significant calories and fats.
Can I eat chicken fried steak with gravy on a low-carb or keto diet?
Chicken fried steak with traditional breading and gravy is not keto-friendly, as the flour in the breading and the gravy contains carbohydrates. For a keto adaptation, use almond or coconut flour for breading and prepare a low-carb gravy using heavy cream and broth instead of flour.
What are the health concerns of eating chicken fried steak with gravy?
Chicken fried steak with gravy is high in calories and saturated fats due to the frying process and the creamy gravy, often exceeding 600-800 calories per serving. Regular consumption may increase the risk of heart disease if consumed in excess, especially if paired with other high-fat sides like mashed potatoes.
What is the recommended serving size for chicken fried steak with gravy?
A recommended serving size for chicken fried steak with gravy is approximately 4-6 ounces of steak with 2-3 tablespoons of gravy. Pair it with healthy sides such as steamed vegetables or a side salad to balance the meal and avoid excessive calorie intake.
How does chicken fried steak with gravy compare to regular grilled steak?
Chicken fried steak with gravy is significantly higher in calories and fat compared to grilled steak due to the breading, frying, and creamy gravy. Grilled steak is a leaner option, providing pure protein without the extra fats and carbs from the batter and gravy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
