Nutrition Facts for Bangers and mash
Image of Bangers and mash

Bangers and mash

Item Rating: 64/100

One cup of Bangers and mash is around 240 grams and contains approximately 480 calories, 16 grams of protein, 28 grams of fat, and 40 grams of carbohydrates.

Bangers And Mash is a classic British dish, featuring succulent sausages served over a bed of creamy mashed potatoes. Traditionally made using pork or beef sausages, this hearty meal is often complemented by rich onion gravy and served with a side of green peas. While the mashed potatoes provide comfort and energy, the dish can be high in calories and fats, depending on the preparation. However, you can opt for leaner sausages and healthier version of mash for a nutritious twist. Perfect for any dinner table, Bangers And Mash remains a beloved staple of British comfort food.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 480
Total Fat 28.0001g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 960mg 0%
Total Carbohydrate 40.0001g 0%
Dietary Fiber 4.0001g 0%
Total Sugars 4.0001g
Protein 16.0001g 0%
Vitamin D 0IU 0%
Calcium 79.9999mg 0%
Iron 1.6001mg 0%
Potassium 640.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 13.4%
Carbs: 33.6%
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