Sweet potatoes with gravy

Side Dish

Item Rating: 72/100

1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	14.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.2 mg	6%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 31 cal (13.7%)

Protein: 9 cal (4.2%)

Carbs: 188 cal (82.1%)

About Sweet potatoes with gravy

Sweet potatoes with gravy is a savory dish combining the natural sweetness of sweet potatoes, originating from Central or South America, with a rich, smooth gravy often used in Western and Southern cuisines. Sweet potatoes are nutrient-dense, providing an excellent source of complex carbohydrates, dietary fiber, and essential nutrients like beta-carotene (a precursor to vitamin A), vitamin C, potassium, and manganese. When paired with a well-prepared gravy, which is traditionally made from pan drippings, broth, or plant-based alternatives, the dish can offer a balanced mix of micronutrients and macronutrients depending on the preparation method and ingredients used.

Health Benefits

• Rich in beta-carotene, sweet potatoes support eye health and immune function as the body converts it to vitamin A.
• Provides a high amount of dietary fiber, promoting good digestion and healthy blood sugar levels.
• Contains potassium, which can help regulate blood pressure and support muscle function.
• Vitamin C enhances collagen production and bolsters the immune system.
• Manganese supports bone health and carbohydrate metabolism.

Dietary Considerations

Allergens: Contains gluten (if gravy contains wheat-based thickeners), dairy (if gravy contains butter or cream)

Suitable for: Vegetarian (if prepared with plant-based ingredients), gluten-free (if prepared with non-wheat thickeners)

Not suitable for: Vegan (if gravy contains animal-based ingredients), low-carb diets (due to natural sugars in sweet potatoes)

Selection and Storage

Store raw sweet potatoes in a cool, dark, well-ventilated place. Leftover prepared dish should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Sweet potatoes with gravy Nutrition

Are sweet potatoes with gravy high in protein and calories?

Sweet potatoes themselves are low in protein, containing about 2 grams per 100 grams, and are moderately calorie-dense at around 86 calories per 100 grams. Adding gravy can significantly increase the calorie count, as a serving of gravy (about 1/4 cup) can add 50-100 calories or more, depending on its ingredients.

Can I eat sweet potatoes with gravy on a keto diet?

Sweet potatoes are not suitable for a keto diet due to their high carbohydrate content, with about 20 grams of net carbs per 100 grams. Additionally, traditional gravy often contains flour or cornstarch, which can also add carbs, making this combination incompatible with keto.

Are sweet potatoes with gravy healthy?

Sweet potatoes are nutrient-dense, rich in vitamin A (providing 384% of the daily recommended intake in one medium sweet potato) and fiber (about 3 grams per 100 grams). However, traditional gravy can be high in sodium and saturated fats, which may be a concern for heart health if consumed in large quantities or frequently.

What is a recommended serving size for sweet potatoes with gravy?

A reasonable serving size is about 1/2 to 1 medium sweet potato (approximately 100-130 grams) paired with 2-4 tablespoons of gravy. This portion provides around 150-200 calories and balanced nutrients without overdoing calories or sodium from the gravy.

How do sweet potatoes with gravy compare to mashed potatoes with gravy?

Sweet potatoes are slightly higher in calories and carbohydrates than white potatoes but offer more fiber, vitamin A, and antioxidants. Mashed potatoes with gravy may have a creamier texture but generally provide fewer nutrients. Sweet potatoes with gravy are a more nutrient-dense choice overall if prepared with minimal added fats and sugar.

Data Sources & Scientific References