Meatloaf with gravy

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	1.2 g	4%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		11.8 mcg	59%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 117 cal (29.4%)

Carbs: 70 cal (17.6%)

About Meatloaf with gravy

Meatloaf with gravy is a classic dish often associated with American comfort food, though it has origins in European meat-patty preparations. Typically made from ground beef, pork, or a combination of meats, meatloaf is bound with ingredients like breadcrumbs and eggs, then baked into a firm, loaf shape. Gravy, usually from a beef or vegetable stock, adds moisture and flavor. Nutritionally, meatloaf is a rich source of protein and iron owing to the ground meat. However, its fat and calorie content vary based on preparation and meat choice, with lean versions reducing saturated fat. Gravy may contain sodium depending on its preparation method but can also offer minerals if made from scratch with nutrient-dense stocks.

Health Benefits

• High in protein (approximately 20 grams per 3-ounce serving of meatloaf made with lean ground beef), essential for muscle repair and growth.
• Rich in iron from the red meat, which helps transport oxygen in the blood and supports energy levels.
• Provides B vitamins, especially B12, critical for nerve function and red blood cell formation.

Dietary Considerations

Allergens: Contains eggs, wheat (from breadcrumbs), dairy (if milk or cream is added to the mix or gravy)

Suitable for: High-protein diets, low-carb diets (if breadcrumbs are minimized)

Not suitable for: Vegetarian, vegan, gluten-free (unless gluten-free breadcrumbs are used)

Selection and Storage

Store cooked meatloaf in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F before serving. Meatloaf can also be frozen for up to 3 months for extended storage.

Common Questions About Meatloaf with gravy Nutrition

Is meatloaf with gravy high in protein?

Meatloaf with gravy is typically high in protein, depending on the meat used. A standard 4-ounce serving of beef meatloaf provides about 20-25 grams of protein. Keep in mind that the exact protein content may vary based on the recipe and additional ingredients.

Can I eat meatloaf with gravy on a keto diet?

Meatloaf with gravy can be compatible with a keto diet if prepared with low-carb ingredients. Traditional recipes may include breadcrumbs or flour, which are not keto-friendly, but substitutions like almond flour or crushed pork rinds can keep it low-carb. Ensure the gravy is made without starch or high-carb thickeners and relies on keto-friendly alternatives like heavy cream.

Is meatloaf with gravy healthy to eat regularly?

Meatloaf with gravy can be part of a balanced diet, but its healthiness depends on the ingredients used and portion size. Opting for leaner meats like turkey or chicken can reduce saturated fat content. However, traditional meatloaf recipes with beef and high-sodium gravy can contribute to excessive calorie and sodium intake if eaten frequently.

What is the recommended portion size for meatloaf with gravy?

A standard portion size of meatloaf is about 4 to 6 ounces (roughly the size of a deck of cards), paired with 2-3 tablespoons of gravy. This provides about 250-400 calories depending on the ingredients used. Adjust portion sizes based on your individual calorie and nutrient needs.

How does meatloaf with gravy compare to shepherd's pie?

Meatloaf with gravy and shepherd's pie differ mainly in preparation and ingredients. Meatloaf is denser and meat-focused, often mixed with breadcrumbs or eggs, while shepherd's pie incorporates vegetables and mashed potatoes as a topping. Shepherd's pie typically has lower protein but more carbohydrates due to the potatoes, while meatloaf is generally higher in protein and can be modified for various dietary preferences.

Data Sources & Scientific References