1 serving (145 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 852.5 mg | 37% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc mash potatoes
KFC Mashed Potatoes with Gravy is a classic side dish rooted in Southern American comfort food traditions. This creamy, smooth potato dish pairs perfectly with KFC's iconic chicken, featuring a rich, savory brown gravy that adds depth to the flavor. Made with a blend of real potatoes and seasonings, the dish is quick and satisfying. While its comforting texture and bold taste make it a popular choice, the dish is relatively high in sodium and low in fiber, so it may not be the healthiest option for those monitoring their diet. However, it does provide a small amount of carbohydrates and can be enjoyed as part of a balanced meal. Perfect for fans of traditional, hearty side dishes, KFC Mashed Potatoes with Gravy embodies the indulgent, flavorful appeal of Southern cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
