1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc macaroni salad
KFC Macaroni Salad is a creamy pasta-based side dish that is part of the fast-food chain’s menu offerings. Originating from American cuisine, macaroni salad is often served chilled and combines elbow macaroni with mayonnaise, diced vegetables, and occasionally seasonings or sweeteners. While it can provide energy from its carbohydrate content, the dish is high in calories, sodium, and fats due to the use of mayonnaise and other processed ingredients. A typical serving size is approximately 200 grams, which can contain around 300-400 calories, 16-20 grams of fat, and over 300 mg of sodium. The salad offers minimal fiber and protein but may contribute small amounts of Vitamin A or Vitamin C from added vegetables.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from pasta.
- Contains small amounts of Vitamin A and C from vegetables such as carrots or peppers, supporting immunity and vision.
- The mayonnaise may include fats that help with absorption of fat-soluble vitamins such as Vitamin E.
Dietary Considerations
Selection and Storage
Store macaroni salad in an airtight container in the refrigerator and consume within 3-5 days to maintain freshness.
Common Questions About Kfc macaroni salad Nutrition
How many calories and protein are in KFC Macaroni Salad?
A single serving of KFC Macaroni Salad (approximately 180 grams) contains around 290 calories, 3 grams of protein, and 15 grams of fat. It is relatively high in calories for its portion size due to the creamy mayonnaise-based dressing.
Is KFC Macaroni Salad suitable for a keto diet?
KFC Macaroni Salad is not suitable for a keto diet, as it contains approximately 32 grams of carbohydrates per serving. The high carb content comes mainly from the pasta, making it incompatible with the low-carb requirements of keto dieters.
What are the health concerns of eating KFC Macaroni Salad?
KFC Macaroni Salad is high in calories, fat, and sodium, with around 400 mg of sodium per serving. Consuming it regularly could contribute to excess calorie intake and increased risk of high blood pressure due to the sodium content. It also lacks significant micronutrients like vitamins and minerals.
What is the recommended portion size for KFC Macaroni Salad?
The recommended portion size for KFC Macaroni Salad is one serving (approximately 180 grams). This portion provides a reasonable amount of calories for a side dish but should be enjoyed sparingly if paired with other calorie-dense foods in a meal.
How does KFC Macaroni Salad compare to homemade macaroni salad?
KFC Macaroni Salad typically contains more calories, fat, and sodium compared to most homemade versions, as it uses a commercial mayo-based dressing. Homemade macaroni salad can be customized with lighter dressings, more vegetables, and whole-grain pasta for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
