1 serving (163 grams) contains 390 calories, 34.0 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
573.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.4 mg | 51% | |
| Sodium | 1750.0 mg | 76% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 544.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc crispy chicken breast
KFC Crispy Chicken Breast is a classic offering rooted in Southern American cuisine. Featuring a boneless skinless chicken breast that's seasoned with KFC's signature blend of 11 herbs and spices, it's coated in a crispy, golden breading and pressure-fried to perfection. Known for its bold flavor and satisfying crunch, this menu item delivers a hearty dose of protein while providing a rich and indulgent eating experience. However, its fried preparation means it's high in calories, fat, and sodium, which may not be suitable for those pursuing a low-fat or low-sodium diet. While the protein content supports muscle health, moderation is key for managing its less healthy aspects. Pairing it with lighter sides or balancing your intake throughout the day can help maintain a well-rounded nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
