1 serving (135 grams) contains 369 calories, 26.1 grams of protein, 23.0 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
368.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 101.2 mg | 33% | |
| Sodium | 741.1 mg | 32% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 313.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fried chicken breast
Breaded fried chicken breast is a dish where boneless chicken breasts are coated with a mixture of breadcrumbs, flour, and seasonings before being fried in oil until golden brown. Originating as a popular preparation in Southern American cuisine, this dish is now enjoyed worldwide. It is rich in protein due to the chicken breast, but also tends to be higher in fat and calories due to the frying process and breading. A standard 150-gram serving provides approximately 270-350 calories, 25-30 grams of protein, 15-20 grams of fat, and moderate carbohydrates depending on breading and preparation methods. It also provides minerals like phosphorus and selenium and B-vitamins such as niacin (B3).
Health Benefits
- High in protein (25-30 grams per serving), supports muscle development and repair.
- Selenium (approximately 25-30% of daily value per serving) helps protect against oxidative damage and supports thyroid function.
- Niacin (30-40% of daily value per serving) aids in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat in an oven or air fryer to maintain crispiness without adding excess oil.
Common Questions About Breaded fried chicken breast Nutrition
Is breaded fried chicken breast high in protein?
Yes, breaded fried chicken breast is high in protein. A 4-ounce serving typically contains around 26 grams of protein, making it a good source for muscle repair and growth. However, the breading and frying can add significant calories and fat, reducing its overall health benefits.
Can I eat breaded fried chicken breast on a keto diet?
Breaded fried chicken breast is not ideal for a keto diet because the breading is typically made with flour or breadcrumbs, which are high in carbohydrates. A single serving can contain around 12-15 grams of carbs, exceeding the daily limit for a strict keto regimen. Opting for unbreaded or almond flour-coated versions may be a better alternative.
What are the health benefits and concerns of eating breaded fried chicken breast?
Breaded fried chicken breast provides a good amount of protein and certain B vitamins like niacin and B6. However, it is often high in unhealthy fats and sodium due to the frying process and breading. Regular consumption can contribute to weight gain, high cholesterol, and cardiovascular issues if not eaten in moderation.
What is the recommended portion size for breaded fried chicken breast?
A standard portion size for breaded fried chicken breast is about 4 ounces (112 grams), which contains approximately 310 calories, 26 grams of protein, and 14 grams of fat. Keeping portions to this size helps maintain balance, especially if paired with healthier side dishes like vegetables.
How does breaded fried chicken breast compare to grilled chicken breast?
Breaded fried chicken breast is higher in calories and fat compared to grilled chicken breast due to the breading and frying. For example, a 4-ounce serving of grilled chicken breast typically contains around 165 calories and 3.5 grams of fat, whereas fried versions can exceed 310 calories and 14 grams of fat. Grilled chicken is a healthier option for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Breaded fried chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
