1 serving (100 grams) contains 290 calories, 17.5 grams of protein, 19.5 grams of fat, and 9.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1857.1 mg | 80% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc chicken wings
KFC Chicken Wings are a popular fast-food item known for their crispy texture and flavorful seasoning. Originating from Kentucky, USA, these wings are part of Southern-style cuisine, often deep-fried and coated in a proprietary blend of herbs and spices. Nutritionally, KFC Chicken Wings are high in protein, providing approximately 13 grams per wing depending on preparation. They are also rich in calories, mainly due to the frying process that adds fat content. Sodium levels are significant, with a serving containing close to half the recommended daily intake for the average adult, making portion control important for health-conscious consumers.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and growth.
- Provides essential B vitamins, such as B6, which contribute to energy metabolism and brain health.
- Contains iron, which supports healthy red blood cell production and overall oxygen transport in the body.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or refrigerate leftovers within 2 hours. Reheat thoroughly and avoid refreezing previously cooked chicken to maintain quality.
Common Questions About Kfc chicken wings Nutrition
How much protein and calories are in KFC Chicken Wings?
A single KFC chicken wing contains approximately 6-7 grams of protein and around 70-90 calories, depending on preparation (e.g., breading and frying). While it delivers a good dose of protein, it also contains high fat and sodium levels due to the frying process.
Can I eat KFC Chicken Wings on a keto diet?
KFC Chicken Wings may fit into a keto diet if consumed in moderation, as they are low in carbs (about 1-2 grams per wing). However, breaded versions can increase carb amounts, so opting for unbreaded wings is ideal for strict keto adherence.
What are the health benefits or concerns of eating KFC Chicken Wings?
KFC Chicken Wings provide protein essential for muscle repair and growth. However, they are high in saturated fat and sodium due to frying and seasoning, which can contribute to heart disease and high blood pressure if consumed excessively.
How many KFC Chicken Wings should I eat in a serving?
A standard serving size is typically 2-3 wings, which provides approximately 140-270 calories and 12-20 grams of protein. For a balanced meal, pair them with low-calorie sides like a salad or steamed vegetables to mitigate the fat and sodium intake.
How do KFC Chicken Wings compare to grilled chicken wings?
KFC Chicken Wings are typically fried and breaded, which increases calorie, fat, and sodium content compared to grilled chicken wings. Grilled wings are often healthier, retaining protein content while being lower in saturated fat and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
