1 serving (160 grams) contains 320 calories, 28.0 grams of protein, 15.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1323.5 mg | 57% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc chicken filet
KFC Chicken Filet is a tender, boneless chicken breast, hand-breaded and pressure-cooked to golden perfection using KFC's signature blend of 11 herbs and spices. Originating from the Southern-style cuisine of Kentucky, it delivers a satisfying combination of crunch and juiciness in every bite. While high in protein, the Chicken Filet’s crispy coating adds calories, fat, and sodium, making it a more indulgent choice. It contains essential nutrients like iron and niacin, which support energy production, but its preparation involves frying, which may not align with healthier dietary goals. Enjoying it in moderation or pairing it with lighter sides like steamed vegetables can help balance its nutritional impact, making the KFC Chicken Filet a flavorful choice for those seeking iconic comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
