Kewpie roasted sesame

Snack

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		110.2 g	141%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 991 cal (88.7%)

Protein: 31 cal (2.8%)

Carbs: 94 cal (8.4%)

About Kewpie roasted sesame

Kewpie Roasted Sesame Dressing is a Japanese-style condiment with a rich, nutty flavor derived from roasted sesame seeds. Originating from Japan, it complements a variety of cuisines, including Asian, fusion, and even Western salads or marinades. Made with soybean oil, eggs, vinegar, sugar, and sesame seeds, its creamy texture and umami-rich taste make it a versatile choice for enhancing dishes. Nutritionally, it provides fats primarily from sesame seeds and oils, delivering essential fatty acids and a moderate calorie profile, typically around 70-80 calories per tablespoon. While not high in vitamins or minerals, it contributes flavor and some plant-based nutrients from sesame seeds such as lignans and antioxidants.

Health Benefits

• Provides healthy unsaturated fats from sesame oil, which may support heart health.
• Contains sesame seeds that offer lignans, natural compounds with antioxidant properties.
• Sesame oil contributes essential fatty acids, which are beneficial for cellular health.

Dietary Considerations

Allergens: Contains soy, eggs, sesame

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (depending on specific product labeling)

Selection and Storage

Store in a cool, dark place before opening and refrigerate after opening to maintain quality and freshness.

Common Questions About Kewpie roasted sesame Nutrition

What are the key nutritional facts for Kewpie Roasted Sesame Dressing?

Kewpie Roasted Sesame Dressing contains approximately 150 calories per tablespoon (15g), with 1g of protein, 14g of fat, and 4g of carbohydrates. It is rich in healthy fats from sesame seeds but is relatively high in calories due to its oil-based composition.

Is Kewpie Roasted Sesame Dressing suitable for a keto or low-carb diet?

Yes, Kewpie Roasted Sesame Dressing can fit into a keto or low-carb diet when used in small portions. With 4g of carbs per tablespoon and its high-fat content, it aligns well with the macronutrient profile favored in keto eating plans.

Does Kewpie Roasted Sesame Dressing have any health benefits or concerns?

Kewpie Roasted Sesame Dressing contains sesame seeds, which are rich in healthy fats, antioxidants, and nutrients such as calcium and magnesium. However, its high calorie and sodium content (about 240mg per tablespoon) requires moderation for those watching calorie or salt intake.

What is the recommended serving size for Kewpie Roasted Sesame Dressing?

A single serving size of Kewpie Roasted Sesame Dressing is 1 tablespoon (15g). This amount provides flavor while helping to manage calorie and sodium intake. Larger portions should be monitored due to high fat and calorie content.

How does Kewpie Roasted Sesame Dressing compare to other salad dressings?

Compared to vinaigrettes, Kewpie Roasted Sesame Dressing is creamier, higher in calories, and has a richer flavor due to sesame seeds and oil. It is best used sparingly for an umami-forward taste, while vinaigrettes are lighter and lower in calories.

Data Sources & Scientific References