Sushi roll with sesame seeds

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		476.2 mg	20%
Total Carbohydrates		60.3 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (20.3%)

Protein: 38 cal (10.8%)

Carbs: 241 cal (68.9%)

About Sushi roll with sesame seeds

Sushi rolls with sesame seeds are a staple of Japanese cuisine, consisting of vinegared rice, nori (seaweed), and various fillings such as vegetables, seafood, or tofu. Sesame seeds are often sprinkled on the outside for added flavor and texture. Sushi is generally low in calories and fat while providing high-quality protein and complex carbohydrates. The addition of sesame seeds enhances the nutritional profile by contributing healthy fats, fiber, and essential minerals like calcium and magnesium.

Health Benefits

• Rich in protein, especially if the roll includes fish like tuna or salmon, which provide omega-3 fatty acids that support heart health.
• Sesame seeds are high in healthy fats and dietary fiber, which aid in improving cholesterol levels and digestive health.
• Nori, a key component, is a source of iodine, supporting proper thyroid function and metabolic health.

Dietary Considerations

Allergens: Contains fish (if included in fillings), sesame seeds, soy (if soy sauce is used)

Suitable for: Pesco-vegetarian, dairy-free diets

Not suitable for: Seed allergies, celiac or gluten-free (if soy sauce or imitation crab is used)

Selection and Storage

Consume sushi rolls immediately after preparation to ensure freshness. Refrigerate leftovers in an airtight container and consume within 24 hours to maintain quality.

Common Questions About Sushi roll with sesame seeds Nutrition

Is sushi roll with sesame seeds high in protein?

Sushi rolls typically contain moderate amounts of protein depending on the filling. For example, a sushi roll with fish such as tuna or salmon can provide approximately 5-8 grams of protein per roll, while vegetarian options may have less protein. The sesame seeds add small amounts of additional protein but are not a significant source.

Can I eat sushi rolls with sesame seeds on a keto diet?

Sushi rolls made with regular rice are generally not keto-friendly due to their high carbohydrate content, with one roll containing approximately 25-40 grams of carbs. Instead, opt for rolls made with cauliflower rice or sashimi for a keto-compatible alternative, though sesame seeds themselves are low-carb and acceptable on this diet.

What are the health benefits of sushi rolls with sesame seeds?

Sushi rolls with sesame seeds offer health benefits such as omega-6 fatty acids, magnesium, and antioxidants from the sesame seeds. Additionally, rolls with fish like salmon or tuna provide omega-3 fatty acids that boost heart and brain health. However, be cautious of added sodium from soy sauce and refined carbs in white rice, which may be a concern for those monitoring blood sugar or blood pressure.

How many sushi rolls with sesame seeds should I eat in one serving?

A typical serving size is 6-8 pieces of sushi rolls, depending on individual calorie needs. This portion will provide around 200-400 calories, with variations based on fillings (fish, avocado, etc.) and toppings like sesame seeds. Pair sushi rolls with vegetables or salad for a balanced meal rather than overconsuming.

How do sushi rolls with sesame seeds compare to sushi rolls without sesame seeds?

Sushi rolls with sesame seeds add a nutty flavor and extra nutrients like magnesium, calcium, and healthy fats compared to rolls without seeds. While the nutritional impact is relatively small (around 10-20 calories per roll for sesame seeds), they enhance the texture and are ideal for those seeking a slightly more nutrient-rich option.

Data Sources & Scientific References