Keto clusters

Snack

Item Rating: 57/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		96 g	123%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	24 g	85%
	Sugars	16.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 864 cal (67.5%)

Protein: 160 cal (12.5%)

Carbs: 256 cal (20.0%)

About Keto clusters

Keto clusters are snack-sized assortments of nuts, seeds, and low-carb binders designed for ketogenic diets. Originating primarily from Western, health-conscious culinary trends, these clusters aim to provide convenient, nutrient-dense snacking for individuals adhering to a low-carb lifestyle. Typically containing almonds, pecans, pumpkin seeds, and coconut flakes, keto clusters are rich in healthy fats, moderate in protein, and contain minimal carbohydrates. This makes them ideal for maintaining ketosis, the metabolic state emphasized in a ketogenic diet. Often free of refined sugars, they leverage low-glycemic sweeteners such as erythritol or stevia to add flavor without spiking blood glucose levels. Keto clusters also provide ample dietary fiber, promoting digestion while keeping the net carbohydrate count low, which is essential for ketogenic meal planning.

Health Benefits

• Rich in healthy fats from nuts and seeds, supporting heart health and brain function (e.g., monounsaturated fats from almonds).
• High fiber content aids digestion and promotes gut health (e.g., fiber from pumpkin seeds and coconut flakes).
• Contains magnesium, which supports muscle function and energy production (e.g., magnesium in seeds like pumpkin and sunflower).

Dietary Considerations

Allergens: Contains tree nuts (almonds, pecans), seeds (pumpkin, sunflower), coconut

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Nut-free diets, low-fat diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent nuts and seeds from going rancid.

Common Questions About Keto clusters Nutrition

Are Keto Clusters high in protein?

Keto Clusters are moderately high in protein, typically containing around 4-6 grams of protein per 1-ounce serving, depending on the brand and recipe. The protein mainly comes from nuts and seeds, making them a suitable snack for those looking to maintain or increase protein intake.

Can I eat Keto Clusters on a keto diet?

Yes, Keto Clusters are specifically designed for a keto diet. They are low in carbs, usually containing only 2-4 grams of net carbs per serving, and are high in healthy fats, making them an excellent choice to support ketosis.

What are the health benefits of Keto Clusters?

Keto Clusters provide a balance of healthy fats, moderate protein, and essential nutrients from nuts and seeds such as magnesium, zinc, and vitamin E. Their high fat content can help with satiety, and they may aid in maintaining consistent energy levels on a low-carb diet. However, they are calorie-dense, so portion control is essential.

How much of Keto Clusters should I eat in a serving?

A typical serving size for Keto Clusters is about 1 ounce (roughly 28 grams), which contains around 150-180 calories. This amount provides approximately 14-16 grams of fat and 2-4 grams of net carbs, making it an ideal snack for keto or low-carb diets.

How do Keto Clusters compare to granola or trail mix?

Keto Clusters differ from traditional granola or trail mix in their macronutrient profile. They are lower in carbs and higher in fats, while granola or trail mix often contains added sugars and dried fruits, which can spike carb content. Keto Clusters are better suited for low-carb or keto diets, whereas granola or trail mix may be more compatible with general or higher-carb dietary needs.

Data Sources & Scientific References