Keto Cornflake Clusters
Introducing Keto Cornflake Clusters—a delightful low-carb twist on the classic crunchy treat! This guilt-free snack is packed with wholesome ingredients like almonds, pecans, flaked coconut, pumpkin seeds, and chia seeds for an energizing dose of healthy fats and plant-based protein. Sweetened with a sugar-free alternative and infused with a hint of vanilla, these clusters are lightly toasted and finished with melted dark chocolate chips to bind everything into irresistible bites. Perfect for those following a keto lifestyle or anyone seeking a nutritious yet indulgent snack, this easy recipe is ready in under 30 minutes and makes 10 satisfying servings. Treat yourself to a sweet-and-salty bite that’s great for meal prep, on-the-go snacking, or a light dessert!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw pecans
- 0.5 cup Flaked coconut (unsweetened)
- 0.5 cup Pumpkin seeds
- 2 tablespoons Chia seeds
- 0.25 cup Coconut oil
- 3 tablespoons Sugar-free sweetener (e.g., erythritol or monk fruit)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Dark chocolate chips (sugar-free)
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Roughly chop the almonds and pecans into small pieces.
In a large mixing bowl, combine the chopped almonds, pecans, flaked coconut, pumpkin seeds, and chia seeds.
In a small saucepan over low heat, melt the coconut oil. Stir in the sugar-free sweetener, vanilla extract, and salt until well combined.
Pour the coconut oil mixture over the nut and seed mixture in the bowl. Stir until everything is evenly coated.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for about 10 minutes, or until the mixture is toasted and golden, stirring halfway through to ensure even cooking.
Remove from the oven and let the mixture cool slightly on the baking sheet.
While still warm, mix in the dark chocolate chips. The residual heat will slightly melt the chocolate, binding the cluster together.
Allow the mixture to cool completely, forming clusters as the chocolate solidifies.
Once cooled, break into clusters or bite-sized pieces and store in an airtight container for up to a week.
Nutrition Facts
Calories |
3582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 327.7 g | 420% | |
| Saturated Fat | 123.9 g | 620% | |
| Polyunsaturated Fat | 37.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 81.9 g | 292% | |
| Total Sugars | 16.7 g | ||
| Protein | 77.3 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 722 mg | 56% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 3123 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
