1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate avocado mousse
Chocolate avocado mousse is a creamy, indulgent dessert that cleverly combines rich cocoa with the natural creaminess of avocados. Rooted in modern health-conscious cuisine, this recipe is an innovative twist on traditional chocolate desserts. Key ingredients include ripe avocados, cocoa powder, a natural sweetener like honey or maple syrup, and a splash of vanilla extract. Completely dairy-free and plant-based, this mousse is ideal for vegan and gluten-free diets. Packed with heart-healthy monounsaturated fats from the avocado, this dessert also provides fiber, antioxidants, and essential nutrients such as potassium and vitamin E. The natural sweeteners reduce the need for refined sugars, while cocoa contributes a dose of flavonoids for additional health benefits. However, moderation is important, as the calorie content can add up depending on portion size and added sweeteners. Perfect for satisfying a sweet tooth without sacrificing nutrition, this dessert truly achieves the balance of flavor and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
