1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 42.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alvacado brownie
Indulge in the rich, fudgy goodness of our Avocado Brownie, a unique twist on classic dessert fare. This delightful treat combines the creamy texture of ripe avocados with a blend of cocoa powder, whole wheat flour, and a touch of natural sweeteners. Inspired by modern health-conscious baking, the Avocado Brownie replaces butter or oil with avocado, offering heart-healthy monounsaturated fats and a dose of essential vitamins like E and K. Perfect for those seeking a gluten-free option, almond flour can also be substituted. While decadent in taste, its lower saturated fat content sets it apart from traditional brownies. However, the inclusion of sugar means portion control is key for maintaining a balanced diet. With roots in contemporary health-focused cuisine, this guilt-reduced indulgence proves that satisfying your sweet tooth can still align with nutritious intentions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
