1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.6 mg | 24% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 42.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 240.2 mcg | 1201% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelogs strawberry and flakes
Kellogg's Strawberry and Flakes is a delightful breakfast cereal combining crunchy, golden whole-grain flakes with vibrant, dried strawberry pieces for a naturally sweet and tangy flavor. Rooted in American breakfast culture, this cereal delivers a satisfying mix of textures and tastes. Made with whole grains, it serves as a source of fiber, essential vitamins, and minerals, providing a nourishing start to your day. The dried strawberries offer antioxidants and a touch of natural sweetness, while the fortified flakes contribute to daily nutrient intake. However, it contains added sugars, so portion control is key for those monitoring sugar consumption. Ideal for a quick and balanced breakfast, its versatility also makes it a tasty base for yogurt parfaits or snack mixes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
