1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 9% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs all bran
Kellogg's All-Bran is a wholesome cereal crafted from wheat bran, offering a crunchy and fiber-rich start to your day. Originally introduced in the United States, this classic breakfast staple has become a global favorite for those seeking a nutritious addition to their diets. Packed with dietary fiber, it promotes healthy digestion and supports gut health, making it an excellent choice for maintaining regularity. Made with simple ingredients like wheat bran, malt flavoring, and a touch of sugar, All-Bran provides a balanced combination of taste and nutrition. While it is low in fat and contains essential vitamins and minerals like iron and B vitamins, it does include a moderate amount of sugar, so portion control is key. Whether enjoyed with milk, yogurt, or as a topping for smoothies, Kellogg's All-Bran is a versatile and healthy way to incorporate more fiber into your daily routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
